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Tag Archives: Potassium

The Best Things You Should Know About Potassium Intake

vitamin dan minerals

A balanced diet includes all essential macronutrients, vitamins and minerals. There is no way to omit or replace one for the other. Even carbohydrates are necessary for the body, although it is possible to reduce your intake of weight loss and other health goals. An essential mineral for the body is potassium. Like other minerals, people often take potassium intake for granted. In this post we will talk about the benefits of potassium in detail as well as tips and quick ideas on good nutrition, sources and other aspects.

The basic concepts:

Potassium helps maintain fluid balance in the body and helps maintain the main healthy organs. In fact, it is extremely essential to prevent a number of chronic diseases related to the heart, brain and nerves. Having a diet of minerals in your diet is very important, especially because it helps to lower blood pressure, which is a great risk for heart disease. Potassium and sodium are often operated on different requirements because sodium promotes fluid retention, which can lead to increased blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body against bone loss. It is also helpful in reducing the risk of kidney stones.