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Tag Archives: Polyphenols

Eating Through Rainbow Sky – The Meaning Of Food Colors

Food Colors

All fruits and vegetables have a combination of different phytonutrient families and it is the combination that determines the color they are. Polyphenols or flavonoids terms and bioflavonoids are used interchangeably by means of communication. They are used to describe the chemical compounds we call phytonutrients and that makes everything confusing. In summary, phytochemicals of different families and each family tend to represent a color, as previously mentioned with all foods have some kind of combination: researchers to study chemistry – do not study food and, by doing so, they learn the properties For health such as antioxidants, anti-inflammatory, anti-cancer and protection of the heart, etc.

Consider the following:

• Choose a food and read its benefits phytonotropes
• It is difficult not to be impressed by the complexity of these plants and the benefits they offer to our health
• The research carried out to date is only the beginning
• We just have to eat, it’s easy!

What do the colors mean?