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Increase collagen in your body naturally with food


Collagen is a type of protein and works with keratin to give the skin strength, softness, elasticity and elasticity. It is produced by the skin and other parts of the body. When you are young, you have a large amount of collagen in your body, so young children have such beautiful and shiny hair and smooth skin. This is called the cement that holds everything together. As you get older, the production of collagen decreases and the skin becomes brittle, when the skin folds and collapses.

The skin is composed of three layers, the epidermis, the dermis and the hypodermis. The second layer of the skin (dermis) is where the protein collagen is located. The collagen molecules are grouped in the dermis.

There are ways to help you increase the collagen in your skin, so you need to know what nutrients your body really needs to do that.

Soy products such as soy and cheese contain an element known as genistein. The presence of genistein provides soy-based products with collagen-producing qualities, while helping to block enzymes that tend to break down and age the skin. Almost any soy product contains enough genistein to be useful, including soy products that have been developed to replace meat products. Personally, I can not eat edamame or any soy product unless it is fermented, like Miso. Two periods of a week were a problem after eating tofu every day for two weeks. Other plant foods containing genistein include alfalfa and clover sprouts, barley flour, broccoli, cauliflower and sunflower seeds, cumin and clover. Barley, cauliflower and sunflower are all specific for blood group A.

How can you reduce your blood sugar naturally without medication?

blood sugar

Diabetes, also known as diabetes mellitus has become a very common health problem. In large part known two types of diabetes.

· Type 1 diabetes in which the body does not produce insulin

· Type 2 diabetes in which the body does not produce enough insulin or the insulin produced does not function properly Type.

Although you need the right medicine to regulate blood sugar, there are some other steps you can take to master without resorting to drugs. Some of these remedies are well within your reach and, in fact, some are present in your kitchen.

Getting regular sugar in the blood test is part of managing your diabetes successfully. Your blood sugar level is tested before and after your meal (ie, before and after). This allows you to see how the food affects your blood sugar levels and help you understand what may be the best food for your blood sugar control.

A low glucose level, also called hypoglycemia, can be a dangerous condition. Hypoglycemia can occur in people with diabetes who are taking medications that increase insulin levels in the body. Take too much medication, avoiding dinner, not eating as much as expected, or to practice more than expected can trigger low blood pressure for these people.

Glucose is also called glucose. Glucose comes from subsistence and serves as an access point essential vitality for the body. Starches, such as rice, potatoes, bread, tortillas, cereals, natural products, vegetables and milk are the main sources of glucose in the body.

How can you prevent arthritis naturally?

Arthritis is one of the leading causes of disability in the United States. While one in six is ​​affected by arthritis, people over 65 account for almost half of the cases, with more women than men to be victims.

Even if there are more than 100 different types of arthritis, in general, we believe, either as osteoarthritis or rheumatoid arthritis. Osteoarthritis is characterized by pain and stiffness that develops slowly progressive. Rheumatoid arthritis is defined by a painful inflammation, swelling and stiffness in the fingers, wrists and legs and occurs in the same joints on both sides of the body, especially in the morning.

Signs or symptoms of arthritis are joint pain, joint swelling, joint stiffness, the sensations, bumps or lumps around the joints, joint pain and inflammation of joints grinding.

6 tips on how to naturally plump lips

Have you always wanted to have luscious lips, but not sure how? Here are some tips to follow:


Is the process of removing dead skin from the surface of the lip. For best results, use a scrub. You should massage the scrub rmaw and make smooth. Using the mouth exfoliating also stimulate increased blood supply to the surface.

After exfoliating your face you should use a moisturizing lip balm to keep the fat and juicy looking mouth.

Lip Liner

Lip Liner give your mouth a larger area. For best results, you should apply the coating before applying lipstick. Just draw a line near the outer edge of the mouth giving your mouth a larger area without makeup seem exaggerated.

Hair Dryer

How to have healthier skin – naturally

The skin is one of the most sensitive organs of our body, therefore, we must keep them healthy to prevent any skin disease or irritations. There are many skin treatments and skin products to help maintain the health of your skin. However, when not carefully picked care skin products can cause some side effects like allergies, irritation or infection. These side effects are the cause of unusual skin reaction to certain chemical materials. Therefore, caution is advised natural skin to reduce the risk of these side effects. natural products skin care is essentially skin care that contains natural ingredients. They contain no chemicals thus reducing the risk of developing irritation or allergic reactions when applied to the skin.

How to treat and care for your skin naturally? In fact, it is quite easy. Some fruits and vegetables may be the case. Fruits and vegetables can be profitable and rewarding care healthy skin, but natural. For example, you can use peach, carrot, apple, strawberry or toner facial skin care, etc. You can find lots of recipes for these natural skin care available on the Internet.

Due to the increasing market demand for natural products for skin care, companies have managed to adapt and produce a wide range of natural skin, giving you plenty of options to choose from.

The natural skin care significantly enhance care products facial care products, body skin. With the growing awareness of the importance of skin care, natural products for body care are becoming increasingly popular in the market. natural exfoliation, oil, teeth whitening, shampoos, hair treatments, and soap are just some of the most popular natural products for body care. The ingredients are extended to tropical fruits, vegetables, mineral water and many others. With this wide range of products for natural skin care is easier than ever for you to stay healthy and beautiful, but far from the risk of skin allergy or irritation. Is not nature wonderful?

6 Ways to Reduce Cholesterol Naturally

I’ve spent years researching all aspects of health and fitness trying to find out what works well for the body and what is bad for the body. Cholesterol is quite a hot topic in the health world. Many people view cholesterol as bad and the food that contain them something to stay away from.

This isn’t the case your body actually needs cholesterol to help form cell membranes and vitamin D and is an important part of our bodies complete metabolism; it’s just when your body builds up excess cholesterol that health problems occur.

The mainstream medical world seem intent on reducing cholesterol with drugs (usually statins) rather than ask the question why is the cholesterol raised in the first place? Luckily for us all there are scientists asking this exact question and they have started to discover cholesterol is produced in response to stress in the body. So the next obvious question is to find out the cause of the stress, which can often be multi faceted and often too much work for the NHS/GP’s and would cost a lot more than giving people a cheap (and dangerous in my opinion) pill.

Until this debate is clear we will just stick to what we know for sure.

So what is Cholesterol and where does it come from? (debatable topic)

Firstly it is found in food sources including eggs, meat and fish. Secondly cholesterol comes from the body; the liver produces a wax like substance which is linked to carrier proteins called lipoproteins. Lipoproteins dissolve the cholesterol in our blood and carry it to different parts of your body.

As I said cholesterol isn’t bad, it is certain types which are. There is “good” and “bad” cholesterol.

I’m not going to go into too much scientific detail but high-density lipoproteins also known as HDL is the good cholesterol. Low-density lipoproteins known as LDL are the bad cholesterol which needs to be avoided. The basic reason why LDL is bad is that this type of cholesterol builds up in the arteries which can prevent our heart from getting the vital oxygen and nutrients. This is linked to all types of serious heart problems.

The first thing you should do if you know that you have high levels of cholesterol is to consult your GP before you make any drastic changes. The safest way of lowering your high cholesterol is simply through your diet and doing some exercise.

What to do if you have high cholesterol?

Simple steps to avoiding high cholesterol:

1. Eat in moderation.

2. Avoid too much processed fatty foods.

3. Stay away from sweets.

4. Eat loads of veg which helps to lower cholesterol.

5. Boost your fibre intake.

6. Exercise!

I must add that you should NOT cut out all fats, we need fats to survive. Bad fats (hydrogenated and trans-fats) need to be avoided and limit your intake of saturated fat. Good fats actually help to improve cholesterol levels. You will find saturated fats normally in meat, whole-milk products and egg yolks. Trans-fats are contained in many products to improve shelf life, margarine contains high levels of trans-fats. Trans-fats even lower the good cholesterol in your body so you should limit your intake of trans-fats as much as you can. The ingredient list on the back of a product should show you what types of fats are contained.So the key rule is to replace the bad fats for the good fats and it should greatly reduce your body’s chances of being high in cholesterol.

Robert A. Young a leading micro-biologist once said “There is only One Sickness and One Disease, and this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating… there can therefore be only one remedy and treatment, and that is to alkalize the body and break the cycle of imbalance, thus allowing us to experience the energy, vitality and true health we’re all meant to have.”

So take on board what I have said and implement these changes in your life if needed.