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Tag Archives: Increase

Increase collagen in your body naturally with food


Collagen is a type of protein and works with keratin to give the skin strength, softness, elasticity and elasticity. It is produced by the skin and other parts of the body. When you are young, you have a large amount of collagen in your body, so young children have such beautiful and shiny hair and smooth skin. This is called the cement that holds everything together. As you get older, the production of collagen decreases and the skin becomes brittle, when the skin folds and collapses.

The skin is composed of three layers, the epidermis, the dermis and the hypodermis. The second layer of the skin (dermis) is where the protein collagen is located. The collagen molecules are grouped in the dermis.

There are ways to help you increase the collagen in your skin, so you need to know what nutrients your body really needs to do that.

Soy products such as soy and cheese contain an element known as genistein. The presence of genistein provides soy-based products with collagen-producing qualities, while helping to block enzymes that tend to break down and age the skin. Almost any soy product contains enough genistein to be useful, including soy products that have been developed to replace meat products. Personally, I can not eat edamame or any soy product unless it is fermented, like Miso. Two periods of a week were a problem after eating tofu every day for two weeks. Other plant foods containing genistein include alfalfa and clover sprouts, barley flour, broccoli, cauliflower and sunflower seeds, cumin and clover. Barley, cauliflower and sunflower are all specific for blood group A.

Self defense classes Assure Boost Your confidence and Increase your Power

Women are considered weaker but in reality they are not as weak as they look. Females are born with unmatched strength and there are instances to prove this statement.

A woman can do everything that a man claims to do. If you are woman and you want to discover your physical power then you should join self defense classes. You need to

understand yourself. Discover the new you and feel the difference. The defense classes are about learning defending yourself from getting caught in unwanted

situations. First you should avoid conflict and if need, you should be ready to give a fitting reply to the opponent.

Self defense classes would boost your confidence and provide you a sense of security. When you know, you can smell danger and also escape unhurt from the clutches of

unfriendly persons, you can have peace of mind. The sense of security would help you move around like a free man. This sense would give you the confidence to talk to

others and keep them at bay, if they try to breach your modesty. Being a woman shouldn’t make you feel weak. You are born strong and you just need to recognize your

strength in order to conquer the world.

The good thing about self defense classes is that they are suitable for women of all ages. Also kids and seniors can take advantage of these classes. If you think that

you learn fighting then you are wrong. The objective of these classes is to develop a sense of security and not to produce fighters. After taking the classes, you

would look confident and not aggressive. The defensive art that you would learn in the classes would help you protect yourself and your property. If you are told that

the classes are all about learning combat art then you need to educate yourself about self defense.

The greatest advantage of self defense classes is that you would become physically fit and strong. During martial art training, you would do specific exercises that

would tone up your muscles, melt fat and improve your body metabolism. The exercises would make you flexible, swift and intelligent. Another positive thing about the

exercises is that they would drive away negative energy from your body and mind. A stress free mind is a blessing and you can get this blessing through martial art

exercises. Another good thing about martial art is that you can practice it at home.