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Tag Archives: heart disease

A massage is more than just an activity Day Spa

massage and Spa

When some people hear the word massage, the first thing that comes to mind is an image of your dream vacation in a luxury spa on the beach on a secluded island. While massage service as a way of pampering purposes luxury, this stimulation procedure is also used as a legitimate medical technique that can help solve problems such as insomnia, stress, headache, digestive disorders, injuries sports and more.

Insomnia and migraine

One of the health benefits of massage is its ability to relieve insomnia, clinical term for the inability to fall asleep at night. Insomnia is a very common disease, which affects more than three million people in the US According to the Anxiety and Depression Association of America, lack of sleep can lead to increased risk of diseases like heart disease, high blood pressure, diabetes, strokes, heart attacks, obesity, and more. Because these types of diseases are among the leading causes of premature death in the United States, it is safe to say that this stimulating muscle activity in particular is very beneficial.

5 home remedies to combat arthritis pain and numbness dela

Only one patient of arthritis can understand another patient of arthritis. Arthritis is a debilitating disease that can be difficult to convince others with our physical appearance. There may be swelling and deformities in the body, and you may have pain in the joints and back and numbness; I tell others about their condition and they will say, “I have a similar problem also is very common.” During my childhood, I usually associate arthritis and Ayurveda as companions for the elderly. If there is one person in the family, there is a strong smell of Ayurvedic medicine and grandparents something disfigured and low gloss oil Ayurveda applies throughout the body to fight arthritis.
Where we read about arthritis find that there is little choice and most doctors prescribe painkillers. You due to lifestyle and pollution increasingly younger are diagnosed with arthritis. Arthritis pain worsens during winter. Unlike diabetes, which have the results of blood tests to check their status and cancer, where you have the biopsy to confirm the disease, arthritis, your condition is determined by a combination of blood results and symptoms. During the past two years, after experiencing symptoms of arthritis caused by a fall, I realized that you can hold off your arthritis, and possibly reverse the attack, through self-experimentation with home remedies and make some changes lifestyle. Here are some of the remedies that have been successful in reducing or eradicating symptoms in some patients with arthritis have spoken in the past two years:

High cholesterol does not cause heart disease

The main cause of most cardiovascular problems is a condition called atherosclerosis, often referred to as “obstruction” or “hardening” of arteries. Most people, including doctors, believe that this is caused by having too high a level of cholesterol in the blood, but if you look at all the statistics on heart disease in industrialized countries, this theory has no place.

A comparison of Western cultures and their rate of heart disease show no correlation with cholesterol. Switzerland, where people have higher cholesterol levels than other European countries, one of the lowest rates of heart attacks in all industrialized countries. Russia, which has a very high rate of heart disease, people have one of the lowest average levels of cholesterol of any nation.

The cholesterol myth

How does the medical and scientific community and the public, come to coincide with a case? You have to look at the power and influence of the pharmaceutical industry, which spent more than thirty years of marketing lucrative anti-cholesterol drugs that promise to reduce the risk of heart disease. These drugs, commonly called statins, are the most prescribed drugs and profitable market.

Treatment Alternatives for cholesterol safe use of statins to protect against heart disease

Statins are effective in reducing high levels of LDL cholesterol, but they are made of synthetic substances and chemicals, and dangerous side effects, you really should consider an alternative treatment of cholesterol.

When it comes to statins, there are two main areas of concern – effectiveness and side effects.

Now, as statins will certainly reduce LDL cholesterol will not help with triglycerides and HDL. And there is great concern that may lower the LDL to dangerously low levels, which is worrying, because cholesterol is needed for the body.

The other reason why cholesterol treatment alternatives are preferred statin side effects associated with statins. These include, but are not limited to, pain and muscle weakness, memory loss, nausea, kidney damage, cognitive impairment, liver damage and the potential for heart failure.

When it comes to choosing an alternative to statins, the best choice you can make is to opt for a natural product. The reason is because there is less chance of developing side effects if the product is really natural, natural ingredients.

Increasing HDL cholesterol protects against heart disease and increased time with family

You know, when it comes to cholesterol, it is surprising the number of people continuing to focus on LDL cholesterol, and completely ignore or forget the need to increase HDL cholesterol as well.

Yes, the rate of blood cholesterol is a risk factor for heart disease, but the truth is the only way to protect against this deadly disease is to achieve the perfect balance between LDL and HDL.

High levels of LDL cholesterol lead to the development of plaque in artery walls.

This causes clots that occur in the arteries, causing blood flow to your brain and heart stops.

The result for you is a stroke or heart attack.

But, that’s when it comes to HDL, and why you need to ensure that increasing HDL cholesterol and keep it elevated.

HDL is called good cholesterol levels of protection, which has the ability to remove any excess LDL cholesterol in the bloodstream. He will take your liver, which have been completely eliminated from your system.

Now that you realize the value and need to keep your HDL high, let’s go through how you can increase HDL cholesterol and lower LDL cholesterol.

The most obvious place to start is your diet. You need to restrict or eliminate foods that are high in saturated fat, trans fat and cholesterol, as these foods while causes HDL cholesterol levels of LDL cholesterol to increase significantly.

The relationship between heart disease and cholesterol

They did blood tests recommended by your doctor will show cholesterol or triglycerides? Do you have a poor diet and exercise habits leading to weight gain? If so, you may be at risk of heart disease. What are you doing?

You must develop a healthy lifestyle that includes weight loss and the necessary changes in diet and exercise. This is especially true for heart patients. For those with the current high levels, medications can be an important adjunct to diet and exercise to help reduce and maintain cholesterol levels. (Remember to talk with your doctor before implementing an exercise program or make drastic changes in diet.)

Cholesterol and triglycerides?

Hyperlipidemia is a general term that applies to the high levels of cholesterol and / or blood levels of triglycerides. We now know that high triglyceride levels promote the deposition of cholesterol in the arteries, causing thickening and hardening of the arteries, a condition known as atherosclerosis. Reduce triglycerides in the blood is a good strategy to help minimize the problems of the heart.

Control your cholesterol levels before heart disease

Atherosclerosis is a disease that leads to heart disease, heart attack and / or stroke. Controllable risk factors for atherosclerosis are hypercholesterolemia, smoking, hypertension, diabetes, obesity and physical inactivity.

High Cholesterol

The number one controllable risk factors for atherosclerosis is high cholesterol. High cholesterol is dangerous because it indirectly increases the risk of heart disease. If your cholesterol is high, the lower you can add many disease-free years to your life.

Blood Cholesterol

To see if your level is high, you should have your cholesterol levels in the blood. All adults should have their cholesterol checked at least every 5 years. You should check more often if you have been diagnosed with high cholesterol.

A blood test called a lipid total cholesterol or lipoprotein profile. Before the test, you must be fasting for at least 9 hours.

The lipid profile check your total cholesterol, LDL cholesterol (bad cholesterol), HDL (good cholesterol) and triglycerides (blood fats).