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Tag Archives: healthy

Skin protective winter

Does the skin winter blues? Does the itching and flaking driving you crazy? Do not worry, you can take steps to protect and alleviate the largest organ of your body. With proper care, healthy and glowing skin is achievable during winter. Whatever your age, follow these tips during the season.

No matter how dark your skin, you still need to protect against harmful UVA and UVB rays. Choose a sunscreen with SPF 15 or higher. Sunscreens containing titanium dioxide tend to leave darker skin tones “ash.” Apply a sunscreen gel is preferable and it absorbs invisibly into your skin.

I know it’s tempting, but taking long hot showers condensate core of your skin, leaving it dry and lacking moisture. Limit your showers to about 5-10 minutes. (Hint: Use a leave-in conditioner, so you do not have to spend time washing your hair, while being able to keep it conditioned.)

Maintaining healthy teeth

Failure to take care of your dental composition matters worse for tooth structure and is something you definitely do not want this no doubt leads to a series of complications and pain. Patterns available and recommended dental care can be performed in the comfort of your home and go a long way to ensure your healthy tooth structure and free of any infection or pain. Dental home care should include a basic constant amount of brushing and flossing to help get rid of the root causes of tooth decay. It is recommended that you brush your teeth at least twice a day, probably once in the morning and once at night before bedtime. You can also get into the habit of flossing once a day, only to improve your dental health.

You can be sure of getting a ticket to good dental health if used for cleaning the teeth regularly. You should also consult your dentist regularly so you can have a professional study on the current state of your dental health. Other practices, such as maintaining a balanced diet will go a long way to ensure your dental health is safe and secure. Be sure to eat a diet rich in calcium, as has been known to be very effective, not only to strengthen bones, teeth, but also good. Milk is a very common source of calcium that will be very beneficial to you and must be consumed on a regular basis just to make sure it gets to maintain your dental health.