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Tag Archives: food

Increase collagen in your body naturally with food


Collagen is a type of protein and works with keratin to give the skin strength, softness, elasticity and elasticity. It is produced by the skin and other parts of the body. When you are young, you have a large amount of collagen in your body, so young children have such beautiful and shiny hair and smooth skin. This is called the cement that holds everything together. As you get older, the production of collagen decreases and the skin becomes brittle, when the skin folds and collapses.

The skin is composed of three layers, the epidermis, the dermis and the hypodermis. The second layer of the skin (dermis) is where the protein collagen is located. The collagen molecules are grouped in the dermis.

There are ways to help you increase the collagen in your skin, so you need to know what nutrients your body really needs to do that.

Soy products such as soy and cheese contain an element known as genistein. The presence of genistein provides soy-based products with collagen-producing qualities, while helping to block enzymes that tend to break down and age the skin. Almost any soy product contains enough genistein to be useful, including soy products that have been developed to replace meat products. Personally, I can not eat edamame or any soy product unless it is fermented, like Miso. Two periods of a week were a problem after eating tofu every day for two weeks. Other plant foods containing genistein include alfalfa and clover sprouts, barley flour, broccoli, cauliflower and sunflower seeds, cumin and clover. Barley, cauliflower and sunflower are all specific for blood group A.

Eating Through Rainbow Sky – The Meaning Of Food Colors

Food Colors

All fruits and vegetables have a combination of different phytonutrient families and it is the combination that determines the color they are. Polyphenols or flavonoids terms and bioflavonoids are used interchangeably by means of communication. They are used to describe the chemical compounds we call phytonutrients and that makes everything confusing. In summary, phytochemicals of different families and each family tend to represent a color, as previously mentioned with all foods have some kind of combination: researchers to study chemistry – do not study food and, by doing so, they learn the properties For health such as antioxidants, anti-inflammatory, anti-cancer and protection of the heart, etc.

Consider the following:

• Choose a food and read its benefits phytonotropes
• It is difficult not to be impressed by the complexity of these plants and the benefits they offer to our health
• The research carried out to date is only the beginning
• We just have to eat, it’s easy!

What do the colors mean?

The Good, the Bad and the Ugly – Raw Food Diet

Are your clothes are tightened again and you are a few pounds over weight you want to be? This seems to happen to many people in life, and often need some diet and exercise to get those extra pounds off. If you happen to be looking for a new diet to lose those extra pounds, one that has not heard about the raw food diet it is. Although there are mixed views on this diet, there are many people who really have found it an effective way to lose weight. Of course, before you try it yourself, you can learn a bit more about that, so let’s take a look at working the system best, advantages and disadvantages, which you can eat, and how the community weighs Doctors.

Overview of the raw food diet

Basically, the raw food diet is exactly what it sounds like. It is a diet consisting mainly of food products. It is based on raw vegetables and unprocessed foods, including seeds, beans, vegetables, fruits, seaweed, nuts, sprouts and nuts. The basic principle of supply emphasizes the idea that heating the food also, above 116 F, actually gets rid of important enzymes in food that aid in food digestion and absorption. In addition, it is believed that cooking food to get rid of the nutritional value of the food too. So this diet usually consists of at least 75% raw food or alive.

Just look at the raw food diet

Have you heard about the raw food diet, but you do not understand what this is all about? This is a regime that is based on the belief that the healthiest foods you should take are raw foods.

While you should eat more food if raw, you are allowed to heat; However, you must ensure that the food temperature does not exceed 118 degrees Fahrenheit.

Foods to eat

There are many different foods you can eat. For example, you can choose to eat raw animal products such as raw milk cheese, ceviche, sashimi and raw milk. You can also choose to eat raw agricultural products such as beans, nuts and legumes.

Food Allergies – Why do some foods work and others do not

With a food sensitivity is just that, your body will react in certain ways when faced with a particular food . And of course , all food sensitivities depend on the person and what they can and can not tolerate . Different foods have different symptoms so that when you are sensitive to certain foods , it is important to note that food and what it does for the body. In general , a food sensitivity is the result of a toxic food or the specific combination , which can be divided into two categories of response : a food intolerance or allergic response. However, the diagnosis can be difficult because sometimes it can take up to two two days after ingestion of food symptoms begin .

The biggest difference between food intolerance and food allergies is that food allergies affect , while food intolerances no immune system. Food allergies are simply a toxic reaction to foods or additives that affect the immune system. Body cells that work together to protect against harmful foreign intruders . Thus, an allergic reaction occurs when the body molecules identified as toxic or potentially hazardous ( these molecules are called antigens ) . Many times when someone is having an allergic reaction, which is in hives or have trouble breathing or a kind of swelling. Other common symptoms of food allergies include vomiting , diarrhea , rashes, or runny nose . Symptoms depend on the age of the person , the type of allergy ( antigen) , and food intake was .

Food intolerances , as noted above , does not affect the immune system. A food intolerance can occur for many reasons , one of which your body does not have the ability to break a certain molecule causes an intolerant response that the molecule moves from his intestinal tract. Lactose intolerance is probably one of the most common reasons that people are aware . This is where the body does not have the ability to digest lactose, a sugar found in milk that makes it almost impossible for people who are lactose intolerant consume milk products. Another type of intolerance is becoming more common to have a sensitivity to gluten, which is when the gluten has an adverse effect on the body .

Who needs vitamins when you have this powerful super food that does more than boost your energy ?

You’ve heard many times, eat lots of fruits and vegetables in the diet and exercise, and take a daily multivitamin .

While diet and exercise play a critical role in overall health , vitamins can not be all they seem. Many health professionals say that vitamins have no proof that they are able to regulate weight , increase energy, improve immunity , reduce stress and promote antioxidant vitamins like many manufacturers claim . Nobody knows for sure if the vitamins are very beneficial for health, however, there have been many studies that have shown that certain vitamins are not actually do what they are supposed to do.

Chlorella may be just what you need to improve your overall health !

If vitamins are not all who are prepared to be , then what should you do? Well, the key is diet, exercise and eating all the right foods . However, there are some superfoods that are packed with almost everything your body needs to survive . It is a superfood Chlorella . But what exactly is Chlorella ?

Discover the many health benefits of this super green food !

In other words, Chlorella is a type of algae that grows in fresh water . Chlorella contains a green pigment called chlorophyll and usually found in green plants and algae. Chlorophyll has many benefits who are super Chlorella and more. It offers a range of all the vitamins , minerals , beta -carotene and essential amino acids you need. It is rich in vitamin C , vitamin E and B vitamins all . If that’s not enough , Chlorella has a wide range of properties that contribute to the overall health and welfare of healing. Some health problems can help relieve Chlorella are:

· Reduce / eliminate bad breath

· Regulates blood pressure

Promotes growth repair / tissue

· Cleaning of Liver / blood

· Stabilizes blood sugar

Reduces the risk of cancer

Increases immunity

Reduces problems associated with diabetes

Hypertension · Relieved

· Removes heavy metals from the body

· And much more !

Essential oils can also provide everything you need for optimal wellness !

If you want to add more benefits to your health routine , there are also essential oils. DoTERRA essential oils have a brand oils that promote longevity and wellness. These oils support healthy brain function, boost immunity, increases your metabolism , provides mental clarity and more! The best part is they are all natural and contains no synthetic products , animal products, wheat or dairy products. Choosing the right combination for you and essential oils you will see difference.

So you can see that the Chlorella and essential oils are better than vitamins , it is always advisable to consult your primary care physician and discuss your health needs . Your doctor will be able to tell what diet works best for you ! However, you can still follow a healthy diet that includes eating plenty of fruits and vegetables, and focuses on getting at least one hour of exercise a day !

It will offer food labels make people more healthy changes?

The answer is simple: no. While the First Lady and the FDA may have good intentions , revisions must be systemic markers of front food stop confusing the public. Changes in nutrition labeling (described below) are a start, but the proposed changes have some major flaws . And what about all statements misleading health claims about this product “can help reduce the risk of _____ ” and “made with whole grain grams __ “?

Have you read food labels ? If so , you may be looking for a new format sometime in the coming years. For the first time in 20 years, the FDA is proposing changes to the nutrition label . What exactly is changing and, more importantly , it will make an ounce of difference in food people purchase decisions ?

What is proposed ?

In finding out the current label and the label given by hand, are very similar. The most obvious difference is the number of calories per serving. Look closer and there are many changes in the details . Here is what we propose:

• Calories per serving and serve large print increasingly evident

• “added sugars ” in carbohydrates – a ‘ sugar’ natural sugars found in fruits and dairy products and sugar syrup added things like high fructose corn syrup, raw sugar include, evaporated cane juice , etc.

• Adding the amount of vitamin D and potassium trace elements many Americans lack the bottom of the label , such as calcium , iron, vitamin A and vitamin C include currently

Food allergies at a glance

The issue of food allergies is cloudy and confused. Many reactions reported as allergic to a food intolerance are very simple factors, overeating or other. Food allergies are considered to occur in 8 percent of children under 5 years and only 3 to 4 percent of adults. The frequency of allergy does not vary greatly throughout the world, while both sexes are equally affected. Food allergies can cause reactions that vary from mild digestive problems, skin rash, hives or difficulty breathing. Anaphylaxis is the most severe form of allergic reaction to the start 20 minutes after ingestion of rapid progression resulting in hives, difficulty breathing, dizziness and rapid pulse. Although estimates of fatal reactions vary widely, includes only a small number of allergic reactions to foods together. Food allergies usually occur within 2 hours or less after ingestion of food. From the swelling or tingling sensation around the throat, lips, face or hives and itching are the first signs. It can progress to dizziness, nausea, vomiting or difficulty breathing. What are the symptoms and the speed with which advances may be different from person to person.

Food intolerance is only sensitive to a food that is driven by a different mechanism causes physiological symptoms much lighter and does not lead to more severe reactions. A good example of this is lactose intolerance or sensitivity to milk and dairy products. Due to a deficiency of the enzyme often results in abdominal gas, discomfort, cramps and diarrhea. It is much more common and very different from a true food allergy.

Homeopathic remedies for allergies and food sensitivities

Food allergies or sensitivities are a group of signs and symptoms indicating adverse immunologic reactions to foods. Today, thanks to the dyes, preservatives, pesticides and new food allergies food storage techniques and sensibilities have become a very common phenomenon. The manifestation of allergies or food sensitivities are very specific and individualized according to age, sex, amount of exposure to a specific allergen.

If a person is allergic to certain foods, the manifestation of the allergic reaction begins when food enters the mouth. The mouth begins to itch once the food in the stomach, abdominal dysfunction begins and the person begins to vomit know, stomach pain, cramps and diarrhea. Gastroenteritis is serious and is vomiting and diarrhea cause a drop in blood pressure. Cutaneous manifestations are dermatitis or hives, itchy, red welts with heat and occasional irritation and swelling. Respiratory symptoms can range from mild respiratory distress in severe wheezing. The event is different from person to person.

Homeopathic remedies for allergies and food sensitivities

Homeopathy has an excellent remedy to treat allergies and food sensitivities. Since treatment of these problems require a very personal approach, homeopathy treats allergies to food by using simple remedies.

However, the sensitivity requires food processing that is specific to a particular problem, a specific allergen and specific events.

Some remedies for allergies and food sensitivities are:

Arsenicum album: This is the remedy to think of the first, in any case of food-related gastric upsets.This resource is indicated when the patient lies down, severe dehydration with frequent passage of feces “white” rice watery where there is a thirst for small quantities of cold water and there is a physical and mental agitation of anxiety.

Aloes Socrotina pain around the navel. Feeling of fullness and distention of the abdomen and a feeling that there is a constant need to move your bowels. Burning in the power loss of rectal sphincter over the lumps, mucus tinged stool undigested.

Calc: Indications that require the use of this drug are fatigue, anxiety, sometimes with claustrophobia or fear of heights, lack of strength, coldness, etc. Other common symptoms are the development of digestive problems and heartburn after eating dairy products or wheat, dizziness, swollen lymph nodes and tonsils, back pain, lack of effort and desire strong acidic liquids.

Carbo: is an effective remedy for people who show signs of weakness, dizziness, chills, and indigestion caused by reactions to food allergens. These patients may also experience difficulty breathing, strong desire for fresh air, frequent belching, bloating and flatulence.

Gelsemium: Patients who develop symptoms of coldness, weakness, tremors, muscle pain, subsidence in the eye due to allergic reactions require this resource. They may also suffer in the back of the head and neck muscles and feel sick and weak.

Kidney Detoxification: Why do you need?

What’s in it for you?

In our world today, there are many toxic materials wherever you go. The water we drink, the food we eat, and even the air we breathe is never an exception. Therefore, a detox plan is required for each one of us to submit. Cleaning of the various organs of the body is called detoxification murderer. As we all know that one of the most important mechanisms for detoxification of the body is our kidney. He is responsible for filtering wastes from the blood. And through the urine, harmful substances are excreted.

Too many calories diet will trigger the risk that their kidneys clogged with grease. These fats block the passage through the kidneys to eliminate toxins. That is why we must eliminate these fats. The only way to help return to their state of health of older kidney is the detoxification of the kidneys. We must remember that a healthy kidney is the only way to help our bodies perform its functions properly.

Some herbs needed to restore the health of our kidneys

There are many herbs that can help us find the health of our kidneys. It is also necessary to revitalize the kidneys. These herbs cleanse the body and rebuild at the same time. In fact, the detoxifying herbs can be a good treatment for kidney stones.

This beautiful gravel base can actually dissolve kidney stones. Other herbs such as marshmallow root, root of turmeric, dandelion root, parsley root, lemon grass, ginger and liquorice are contributing to the revitalization of the kidneys, bladder and adrenal glands.

Knives, Poria Cocos, or grape leaf extract and help tone and strengthen the kidneys. The problem of excess water retention can also be solved by these herbs.

Wu Zi Wan is an old formula that can help China improve the kidneys. Cornus, Poria Cocos, Alisma, Rehmannia, Cuscuta, Plantago seed, Schizandra, Fructus Rubi, lycii and Berry are the herbs used in this formula. This is primarily used to detoxify the kidneys.


In summary, in addition to these herbs can be used to detoxify the kidneys, there are some other traditional methods that can be used as drinking a glass of water mixed with lemon juice and honey every morning. A healthy kidney will lead to a healthy and fit!