Health Club

Health club is important to keep your stamina More »

Medicine

Medicine helps your health More »

Nutrition

Adequate nutrition keeps the body healthy fit More »

Natural Health

Natural health is the dream More »

Skin Care

Good skin care can make you beautiful More »

 

Tag Archives: Cholesterol

Statins and cholesterol

Have you been diagnosed with high cholesterol? What is cholesterol anyway and are statins? Cholesterol is a soft, waxy white substance found in every cell of your body. At least it should be. Cholesterol is used to produce hormones, cell membranes, bile acids, and vitamin D. 75% of your cholesterol is made by the liver, the other 25% comes from food, or so-called food we eat.

Statins are lifesaving, recommended by doctors, the universal panacea for fear induced cholesterol myth. It is a myth that you know? High cholesterol is a universal fear tactic.

Somewhere around 25% of the cholesterol in your body is your brain. Bet you did not know. According to experts, is good cholesterol and bad cholesterol. I know you’ve heard of HDL (high density lipoprotein) and LDL (low density lipoprotein). You may have even heard of too CDM and VLDL (medium density and very low density lipoproteins).

HDL helps prevent heart disease by keeping cholesterol from the arteries. HDL also helps remove arterial plaque. LDL, secondly, can build up in the arteries and form plaque, whereas otherwise the HDL. This can create a clot or blockage and heart or brain and cause a heart attack or stroke. I‘m sure I need not mention that this is not a good thing.

Statins are the extension of life, miracles drugs to protect us from the extreme dangers formidable diagnosed with high cholesterol. But statins are truly amazing magical miracle drugs if you are going to be greatly exaggerated? Hmmmmm. Please read on.

Take control of cholesterol to protect heart health

Heart disease is a topic that receives much attention in the media, and for good reason. After all, it is the leading cause of death among men and women in the United States. Heart disease is a broad topic, and a variety of risk factors come into play. Today I want to reduce the issue to the question of cholesterol, which is one of the largest and yet most manageable risk factors for coronary artery disease.

I make a point to discuss in depth with my patients cholesterol, because anyone can take control of your health when it comes to keeping your cholesterol at a healthy level. It is true that the trend for high cholesterol can be inherited through genes, but there are many natural options available in such cases.

Make the effort is worth it: Studies have shown that lowering cholesterol decreases your chances of developing heart disease. Also, people who currently have heart disease can reduce the risk of nonfatal heart attacks and dying from heart disease by lowering cholesterol.

Foods that lower cholesterol

Some people feel that living healthy lifestyles often to find out they have high cholesterol levels are surprised. Cholesterol can be a difficult thing because most people are not aware of what they put into their bodies. And even when people are cautious, sometimes certain foods can contain high levels of cholesterol than advertised. In today’s world where people are less exercise, it is important to achieve the goal of a healthy diet. Fortunately, there are two ways that people can lower their cholesterol naturally. The first is to stay away from foods high in cholesterol to avoid, so not artificially increase their levels more than it should be. The second is to enjoy more foods that reduce cholesterol levels on a daily basis.

Fish is a great pleasure to work and cholesterol levels. Fish such as salmon are rich in certain there really good for cholesterol anyone fatty acids. Two servings of fish per week can go a long way to help your health. Best of all, when you eat these fish portions you probably stay away from fatty meats like beef or roast pork. As you can see, it is important to balance better than the comfort of your diet and your budget allows.

Drinking sodas can increase your cholesterol level?

We were told that eating healthy foods, get plenty of exercise and adding natural supplements to our diet is the way to improve our health. And we must be aware of any food group that could increase the chances of heart disease and other serious diseases such as stroke and atherosclerosis

But we like the idea of soda; we packed and tends to reduce appetite, which means eating less of these fatty foods. Soda lovers could even support their favorite drink has a positive impact on our health; Unfortunately, experts agree that soft drinks are very bad for anyone aspiring to a healthy lifestyle.

But before you start thinking about another favorite food is off limits to take a moment to understand the type of potential problems that soft drinks can cause. Thus, if you are armed with the information you need, you can decide for yourself.

Foods high in cholesterol to avoid

For those suffering from high cholesterol and the best way to control the first and reduce their cholesterol through diet. But many people are confused about what constitutes a food high cholesterol they need and avoid a diet low in cholesterol. In fact, there is a difference between dietary cholesterol and blood cholesterol.

Generally most health guidelines recommend that dietary cholesterol does not exceed 300 mg per day for most healthy people, but if you suffer from blood LDL cholesterol levels, while this consumption should be no more than 200 mg per day.

Cholesterol, like the waxy substance found only in the tissues of meat and animal sources including red meat, eggs, fish, poultry and dairy products. On the reverse of plant foods is cholesterol, including high sources of succulent foods like peanut butter lawyer. This is where the confusion that often happens because the consumption of large amounts of vegetable oil, which is almost 100% fatty foods can significantly increase cholesterol levels in the blood, especially when consumed with foods high in cholesterol .

Coffee raise your cholesterol?

One thing to keep in mind if you are a java junkie is the impact that coffee can or can not have on your health. The good news to know for any coffee lover out there is that recent studies have shown that coffee causes more health benefits than ever. However, there are still many people today wondering if drinking coffee regularly really affect your cholesterol levels. Most Americans drinkers Java is currently based on filter drip brewed coffee, which has less impact on cholesterol that coffee is unfiltered. It seems that leaked ordinary Java eliminates most of the components of coffee can affect cholesterol.

When it comes down to it, the effect of coffee on cholesterol should be evaluated with the use of unfiltered coffee, which is more often the French press coffee. If you use a method press coffee maker or espresso french beer even when your coffee is as unfiltered. This idea has been investigated in several studies, and basic consensus was that the coffee does not affect in any way contributes to heart disease. However, there called Java unfiltered cafestol compounds that can potentially increase the cholesterol in the body. The studies were conducted in unfiltered coffee, including coffee oils. For coffee has a negative impact on your cholesterol levels, you would have to consume up to 60 mg of cafestol, which could be found in 10 cups filter. This would make cholesterol increased by 20%, affecting only LDL cholesterol levels.

Supplements to lower cholesterol

Cholesterol-lowering supplements can be an important part of their diet. Take the impact of food to lower cholesterol a little more. It is not always possible to obtain levels of cholesterol lowering nutrients through your food. Here is where supplements involved.

Provide extracts or concentrates vegetable oils, if taken in the right quantity, help control cholesterol. Taken at sufficient levels, some plant extracts can be as effective as prescription drugs. However, supplements to lower cholesterol are mainly nutritional supplements. There are medicines should not be used to replace drugs without consulting a qualified physician first.

Let’s clarify what we mean by “lower high cholesterol”

What is cholesterol and overall impact of the body

Today’s society has focused on reducing cholesterol in the body as a way to improve health. Cholesterol has been proven time and again that the main cause of heart disease and blood diseases.

Too much cholesterol in the blood is called hyperlipidimia while cholesterol or low cholesterol in the blood is called Hypocholesterolemia. Cholesterol plays an important role in our body.

Apart from the formation of the outer lining of the cells of our body, helps in intracellular transport and the nervous system. It is the juice of bile and helps in the synthesis of vitamin D. All soluble vitamins require the absorption of cholesterol in the body.

10 tips to reduce cholesterol and protect your heart

For decades, people have been harping on the fact that rates of obesity and high cholesterol are harmful to health. However, instead of decreasing, the number of people suffering from obesity and high cholesterol has increased. Experts believe that the high level of cholesterol in the body is mainly due to poor diet and lack of exercise. In addition to a balanced diet and a regular exercise regimen using herbal techniques is always desirable. Here are 10 solutions that can be very beneficial to get rid of high cholesterol problems.

1. Verify cholesterol levels regularly

Increased level of cholesterol subjects a man with a higher risk of heart attack. The lipoprotein cholesterol is found in nature. The lipoprotein nature is not easily degradable substance. Therefore, the accumulation of lipoprotein into cells, it is impossible to make the block and degraded system. Deposition of cholesterol in particular in the blood vessel is considered very poor. This leads to diseases such as atherosclerosis and myocardial infarction. Cholesterols are fatty acid polymers. The fatty acids are covalently linked to form lipoproteins. Therefore, this strong bondage prevents any degradation. They are also called as the energy stored in the body. Not used in the body because of our diet which we many carbohydrates which prevent the use of cholesterol and remain in a non-degraded in the body. To check the increasing level of cholesterol in our body, it is necessary to monitor the current level of cholesterol in the body. He always makes one aware of the current status of cholesterol in the body and takes necessary measures to lower man.

Components of a diet to lower cholesterol

The first line of defense against rising cholesterol levels is a healthy diet. The report of the National Cholesterol Education Program Adult Treatment Panel III has focused on LDL cholesterol reduction as one of the most important aspects of preventing heart disease. This report recommends that, to reduce the risk of coronary heart disease as a therapeutic life change mode (CCM) should be performed. The components of this change in lifestyle that includes a therapeutic diet to lower cholesterol, which includes the following.

1 in saturated fat and cholesterol -. Reducing saturated fat and cholesterol in the diet is the staple diet TLC. The strongest influence on the nutrition of LDL serum cholesterol is saturated fat. There is also a dose-response relationship between saturated fat and LDL cholesterol ratio. For every increase of 1% of calories from saturated as a percentage of total fat energy, serum LDL cholesterol increases by about 2%. Furthermore, a decrease of 1% of the saturated fat will reduce serum cholesterol levels of approximately 2%. Although weight reduction, even a few pounds will reduce LDL levels, weight reduction achieved with a low saturated fat and cholesterol will improve and maintain LDL cholesterol reduction. Although dietary cholesterol does not have the equivalent impact of saturated fat in the serum levels of LDL cholesterol fats, high cholesterol intake increases LDL cholesterol.