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Category Archives: Nutrition

The dilemma diabetes Coke Soda

What is diabetes?

There are two types of diabetes .

The first type , type I diabetes, is a form of autoimmunity that is present starting at an early age . Some people are born with it . This type of diabetes include a defect in the ability to create a protein called ” insulin ” . This protein is absolutely essential in the absorption of glucose ( sugar) and if you do not have insulin, you can not just absorb everything. You can eat as much candy as you want, only the sugar remains in the blood flowing in your cells … And yes , glucose is essential. It is our major source of energy and if you can not absorb it , you can not survive .

This disease is a radical lifestyle change for patients. Since they can not produce insulin, must be injected every time they want to eat ( and absorb sugars).

I will not go much further into this, but sometimes these short simple sugar patients , which means your body can collapse suddenly. This is called hypoglycemia and can have many implications . Some patients may even fall in hypoglycemic coma if they have not been able to absorb sugars for a certain period of time ? In a hypoglycemic such “crisis ” is absolutely vital for them to get sugars as fast as possible!

Cola is a solution for this. Cola contains sugars that can actually be absorbed almost instantly without digestion required . This means you can literally save the life of a hypoglycemic patient!

Now why do I say that the tail can cause diabetes when you can actually save the life of a patient? Well, it’s not that complicated. Actually , there is a second type of diabetes, type II diabetes , which is the form of the acquired disease . Instead of an autoimmune disease , is the insensitivity to insulin .

You see, when we eat sugar, our produce insulin for the body to absorb . If we eat too much sugar quickly after another get insulin – often very typical peaks. Instead of having small peaks 3 times a day ( when we eat carbohydrates ), eating simple sugars cause insulin spikes very high frequency with eating sandwiches …

The thing is too high exposure of our cells to insulin may cause desensitivation . Our cells not want the amount of sugar, so that there are fewer binding insulin receptor . In the long term, we can reach a point where we simply can not absorb any more sugar … and that’s when the type II diabetes appears .

It’s tail has something to do with it ?

Yes , of course. Since eating sugar cause diabetes slowly , tail – a food that contains most rapid and sugars – can contribute to this process .

Moreover, by simply contains a lot of sugar queue contains much other shit you better keep your distance. If you have no idea what I ‘m talking about, I suggest you do a little research on each ” E” marked on the box. You see , there are plenty of unhealthy things .

Many people drink more cola drink water or any other beverage . Some people do not even drink anything at all ! For example , my parents used to drink at least 1 liter of cola every day … This has had a huge impact on your body, I’m sure! Fortunately , stopped drinking soda and drink more water as a substitute , which makes me very happy.

I hope it has been a bit interesting and will motivate you consider drinking cola or if you are a type I diabetes, or to distance him if you want to become a patient of type II !

The liposomal delivery system of nutrients

As technology advances creative to find ways to improve to absorb nutrients in the human body people. The new technology that is accessible to all and can be consumed in the home is the liposomal technology. This technology is necessary because , as a society, we do not eat properly in the first place and when you do not eat properly , offsetting most of us and can cause illness.

Almost every disease is caused due to the way we eat . It even has the diseases caused by viruses and bacteria. Our bodies were designed to be able to cope with most viruses and bacteria our immune system. However, when our immune system is compromised , can cause everything from colds and flu to cancer. For example , nutrients in foods have the ability to kill bacteria and reduce inflammation . Certain foods and herbs are also fungal and anti viral against allowing the immune system to treat these little troublemakers system as well. Nail one of my favorites, has all these powers and more. Cloves are also the highest rated antioxidants available . So just seasoning has a multitude of healing properties. This is also true of vitamin C , which brings us back to the liposomal delivery.

Vitamin C has always given to patients by doctors and other health professionals who use the methods directly or IV injection. Both require a needle ( ouch ) and a costly medical stay. Now, with the method of liposomal delivery may ignore the plans and take the nutrients and vitamins by mouth at home. The main problem with vitamin C and many others is that when stuck in a kind of supplement form, it does not absorb well . Vitamic C was meant to be taken in foods that is highly absorbable . Is not nature grand? So now with liposomes, you can get a 360 % or better absorption of nutrients using the method of liposomal and in most of the least expensive per gram comes as a regular tablet or capsule cases.

Sugar addiction , compulsive eating , and why they should not eat what you crave

Looong time (1998 ) ago I wrote a doctoral thesis that began with several observations about women suffering from bulimia. One was the relationship of sugar. When I examined the DSM -IV criteria for substance dependence according to DSM -IV criteria for binge eating disorder bulimia, it became clear that sugar addiction was most likely driving the binge . ” No kidding, you say, but it was radical thinking in 1998.

My research has divided the participants, all selected for binge eating disorder in three groups. The low -sugar group was given guidelines on low blood sugar to go nutrition. They record their food intake , including episodes and / or excessive desires , and came to the weekly support meetings .

The group with low fat low fat registered followed their food cravings and binge eating patterns , and attended weekly meetings. The control group had no guidelines on nutrition meetings or support and simply connects your food cravings and binges .

All groups of periodic reports for weighing and measuring .

Benefits of Goji : anti- aging, immune support and durability

The technical term for the Goji berry is Lycium barbarum . They belong to the family Solonaceae . Given that this is not just a cousin belladonna plant and is never toxic at all. In fact, it is one of the densest fruits nutritionally complete in nature. There are many health benefits of Goji . It’s closest relatives are sweet potatoes , tomatoes , eggplants and peppers. The difference is – this little berry has a high nutritional integrity . It is native to Mongolia and the mountains of the Himalayas , but now cultivated in many countries and therefore easier to find for this is great news for humanity and health!

story :

Health Benefits goji berry have recently been introduced in the Western world . But the Goji berry has been used in medicine and cuisine in Tibet and China for centuries.

Why health benefits of Goji are essential :

The most important thing that makes unique Goji berry with other fruit , is that it is the amino acid content . The same amino acids that you get to eat things that are not as good for you as a steak you can get from the Goji berry . You can literally cut the meat from your diet and hormones and jump all the things your body does not need Gojis eat as a replacement. This means that the Goji berry is a superfood because it is a “complete” food.

Other health benefits of Goji berries :

It would also have full armor against colds and flu. Goji The benefits of vitamin C punch as others. They are also rich in carotenoids that explain a bit here , as they are essential for the health benefits of Goji .

What are carotenoids ?

It will offer food labels make people more healthy changes?

The answer is simple: no. While the First Lady and the FDA may have good intentions , revisions must be systemic markers of front food stop confusing the public. Changes in nutrition labeling (described below) are a start, but the proposed changes have some major flaws . And what about all statements misleading health claims about this product “can help reduce the risk of _____ ” and “made with whole grain grams __ “?

Have you read food labels ? If so , you may be looking for a new format sometime in the coming years. For the first time in 20 years, the FDA is proposing changes to the nutrition label . What exactly is changing and, more importantly , it will make an ounce of difference in food people purchase decisions ?

What is proposed ?

In finding out the current label and the label given by hand, are very similar. The most obvious difference is the number of calories per serving. Look closer and there are many changes in the details . Here is what we propose:

• Calories per serving and serve large print increasingly evident

• “added sugars ” in carbohydrates – a ‘ sugar’ natural sugars found in fruits and dairy products and sugar syrup added things like high fructose corn syrup, raw sugar include, evaporated cane juice , etc.

• Adding the amount of vitamin D and potassium trace elements many Americans lack the bottom of the label , such as calcium , iron, vitamin A and vitamin C include currently

How fruit flies wrong Dr Oz Organic Products

Dr. Mehmet Oz has caused a stir with its cover of Time magazine in December 2012 compared with conventional organic products.

In “Giving (frozen) peas a chance – and carrots too,” surprised many fans of organic foods , including me , saying organic food is no healthier than conventional frozen vegetables in supermarkets.

Oz said, ” nutritionally speaking, there is little difference between the premium farmer – market freezer case humble brick. “

Nutritionally , it was correct. But in terms of overall health , I was wrong . Why? Because education is not looked good.

Research on Organic Food

Dr. Oz has based its position on a study of Stanford University , who analyzed more than 200 research comparing the nutritional value of organic foods over conventionally grown , Stanford was concluded that organic foods are not healthy.

The problem with the Stanford study is defined as healthy ” has more nutrients . “

Yes , conventional and organic products classified in the same nutrients . But there is more to health than nutrients !

A study by Southern Methodist University found that fruit flies who ate organic foods are better in almost every measure of health researchers followed :
• live longer,
• lay more eggs ,
• improved resistance to stress and
• more energy.

The other problem with the Stanford research is that studies of obsolete pesticides are looked at.

I love being an omnivore – Enjoying a nice piece of meat with my fruits and vegetables is healthy

Did you know that you are required to know the cockroach ? That is true. How in the world we are as human beings in relation to a cockroach ? The two are ” omnivores ” . So next time you smash one of these lovely creatures , if it bothers you ? H — no! What they have in common with us is the fact that they eat plants and other living things more than that, we are light years away .

True, as omnivores we need, must have both meat and plants to maintain a healthy body. Carnivores and herbivores must live only meat plants. Omnivores are better survivors, because they can only live plants or just meat for long periods of time, but sooner or later , must have both in order to maintain a healthy lifestyle . Numerous proteins , which carry the essential amino acids in meat are most of the work in cells and are required for the structure , function and regulation of organs and tissues . Some proteins are found in plants, but do not have the essential amino acids needed for cell growth and other functions. Plants ( vegetables and fruits ) have many enzymes , vitamins , minerals and important ” FIBER . ” We have to keep all these many functions that occur in our body with protecting the body against disease, infection and just plain old aging.

Coconut oil the next super

Coconut oil is worth so much attention ?

Coconut oil is the big fashion today ! It has become one of the latest super foods and is widely used for hair care , stress relief , weight loss , increased immunity power and to treat many more health problems. But is it worth so much attention? See !

What is so special about coconut ?

Before discussing the benefits , read on to learn more about their composition.

• Saturated fats : It is a rich source of saturated fat. Unlike saturated fats , saturated fats are very beneficial to health. In fact contain lauric acid, which has anti -bacterial and anti- viral anti- microbial properties.

• Medium chain fatty acids: It is composed of medium-chain fatty acids ( MCFA ), which are efficiently absorbed by the body. This fatty acid is superior to other fatty acids , as they are metabolized differently . Transported directly to the liver where it is used as energy. Moreover, the long chain fatty acids are converted into substances which are moving through the lymphatic system.

• Polyphenols : containing gallic acid , which is a phenolic acid . These polyphenols provide oil with coconut aroma and taste.

What are the benefits of coconut oil ?

The oil has many health benefits . It is completely natural, affordable and easy to get. Here are some of its uses:

• Weight Loss: AGCM have been associated with weight loss . Research on humans and animals have shown that consumption of oil is more beneficial for weight loss than olive oil . Indeed , the medium-chain fatty acids found in coconut increase the metabolic rate . Improves thyroid function and increases energy levels , which in turn work to reduce excess body fat .

• Skin Care : It is a wonderful moisturizer for all skin types , especially dry skin and aging. Acids present in the oil helps minimize the appearance of wrinkles fat . The oil also acts as a drug to treat using various skin blemishes such as dermatitis , psoriasis , eczema , and so on. Coconut oil is an ingredient of many expensive skin treatments . In addition to topical use , consumption provides a natural glow to the skin.

• Digestion: It has anti -bacterial properties that help destroy fungi and parasites that cause indigestion. It also helps to treat irritable bowel syndrome . The beneficial fatty acids in coconut oil help the rapid absorption of amino acids, minerals and vitamins that make you healthier.

Using dragon fruit on a green smoothie

A bright look outside color of a dragon fruit – red shade – pink vibrant green accents topped with scale like you to believe that the result will probably be a tangy taste of fire. While this is not true, has a mild sweet flavor that makes it a suitable ingredient for creating juices , smoothies , jams and sauces.

We will give ideas to enhance the flavor of this exotic fruit in a green smoothie , but before that , let’s get some facts straight .

beginning

Popularly known as Pitaya , Dragon fruit is native to South America. In the early days , it is considered food for the rich. Today, the plant is widely grown in tropical countries, including Argentina , Peru and Mexico .

There are three main varieties of dragon fruit – white exterior and red interior , exterior and interior and red exterior and white and yellow rose inside. The skin is thin and flaky. The pulpy flesh inside numerous thin , edible black seeds. To be more specific about the taste , it would be able to describe it as a mixture of pear and kiwi.

Nutritional value and health benefits

It is difficult to list the benefits of eating dragon fruit , and too numerous to mention . However, you can find some of the most important .

· This tropical fruit is rich in fiber. Therefore, it is recommended for weight loss . Most supplements natural weight loss sold on the market to include as active ingredient.

Dried Fruit Wholesale Dried Fruit Can Help You to get the Nutrients You Need

When you talk to dietary experts, they will always mention how steaming or cooking fruits and vegetables affects the nutrients in the food. If you want to get the full effect of the nutrients and goodness in fruits and vegetables, then you should eat them raw. This is not bad advice when you always have a readily available supply of fresh fruits and vegetables on hand. But for those moments when you will need to store fruits and keep them for a later time, you need to buy dried fruit wholesale and keep it on hand for yourself and for everyone in your home or office. It is a great way to retain the nutrients in the fruit and also retain the taste.

The dried fruit wholesale industry has taken off in the last few years and now it is possible to find just about any kind of fruit you could want dried for your consumption. Wild blueberries, papaya and pineapple have all become part of the dried fruit selection. If you spend enough time looking for suppliers of dried fruit, the chances are very good that you will find something that you like. If you are trying to introduce dried fruit into your retail store, then you can start with the popular fruits and experiment with things such as Turkish tomatoes to see what kinds of flavors your customers are looking for. As the variety grows in dried fruits, so does the popularity of the product among consumers.

Wholesale dried fruits can come in many different varieties. Some of the fruits are marked as just being dried, which means that they could have been dried in a factory or by using natural methods. If you want to make sure that all of your dried products are done naturally, then you should only sell sun dried fruits and nuts. The simple explanation of this process is that these products are put out in the sun and allowed to dry naturally. They are monitored for freshness and they are also protected from bugs and moisture to help preserve their taste and make them safe for people to consume.

If you are looking for a different kind of snack for the office or for something different to sell in your retail store, then you should look into wholesale dried fruits. These are becoming extremely popular and will help you to get some added exposure for your store and a little extra respect around the office.