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Category Archives: Nutrition

The connection between intestinal health and inflammation

inflammation

Some go like aging; Others suffer from ongoing health problems; However, there is a possibility that their chronic inflammation means something else: poor bowel health. It might look like we’re a scratched record, but it will never stop repeating, the gut has a huge impact on your overall well-being.

Your stomach is empty billions of live bacteria and yeast calls its microbiome. In fact, your gut is home to eighty percent of your immune system and is often called the second brain of the body. Meanwhile, the hormone’s weight-bearing state of genetics, falls under the control of the gut.

Eating Through Rainbow Sky – The Meaning Of Food Colors

Food Colors

All fruits and vegetables have a combination of different phytonutrient families and it is the combination that determines the color they are. Polyphenols or flavonoids terms and bioflavonoids are used interchangeably by means of communication. They are used to describe the chemical compounds we call phytonutrients and that makes everything confusing. In summary, phytochemicals of different families and each family tend to represent a color, as previously mentioned with all foods have some kind of combination: researchers to study chemistry – do not study food and, by doing so, they learn the properties For health such as antioxidants, anti-inflammatory, anti-cancer and protection of the heart, etc.

Consider the following:

• Choose a food and read its benefits phytonotropes
• It is difficult not to be impressed by the complexity of these plants and the benefits they offer to our health
• The research carried out to date is only the beginning
• We just have to eat, it’s easy!

What do the colors mean?

The Best Things You Should Know About Potassium Intake

vitamin dan minerals

A balanced diet includes all essential macronutrients, vitamins and minerals. There is no way to omit or replace one for the other. Even carbohydrates are necessary for the body, although it is possible to reduce your intake of weight loss and other health goals. An essential mineral for the body is potassium. Like other minerals, people often take potassium intake for granted. In this post we will talk about the benefits of potassium in detail as well as tips and quick ideas on good nutrition, sources and other aspects.

The basic concepts:

Potassium helps maintain fluid balance in the body and helps maintain the main healthy organs. In fact, it is extremely essential to prevent a number of chronic diseases related to the heart, brain and nerves. Having a diet of minerals in your diet is very important, especially because it helps to lower blood pressure, which is a great risk for heart disease. Potassium and sodium are often operated on different requirements because sodium promotes fluid retention, which can lead to increased blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body against bone loss. It is also helpful in reducing the risk of kidney stones.

Can not meet your diet plan? That’s why?

diet plan

This article offers a possible reason why you may have difficulty meeting your nutritional plan.

Let’s start here: do you crave food? And specific cravings for sweet foods and other waste?

Next Give your cravings to eat certain foods you want, especially sugar?

If the answer is yes, it is possible that the way you handle cravings actually creates more cravings.

Not always the hormones

It is too easy to blame premenstrual hormone fluctuations, for example, but sugar consumption when you want, is a virtual guarantee that you will like even later in the day, morning or other times of the day, and Maybe for two days or more after having had.

More Reasons You Need to Eat Breakfast In The Morning

Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is, 30% of Americans still skip breakfast. Why? Because many people feel they don’t have the time for breakfast or they don’t like breakfast foods, or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight. However, none of these reasons are good enough or factual enough to actually skip breakfast altogether. Making time for breakfast has enormous health benefits and can actually help to lose weight or maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning.
People who are trying to lose weight skip breakfast thinking that the calories they don’t eat will reduce their overall intake. This plan actually backfires, because when you starve the body of food and nutrients it actually holds onto fat, burning calories much slower to conserve energy. When you skip breakfast the body stays sluggish because it’s gone all night without food and you are waiting even longer to provide it with the nutrients to function optimally. After fasting all night when we are asleep food actually jumpstarts the metabolism, basically kicking it into high gear so the body burns calories more effectively throughout the day. Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use.

Food Allergies – Why do some foods work and others do not

With a food sensitivity is just that, your body will react in certain ways when faced with a particular food . And of course , all food sensitivities depend on the person and what they can and can not tolerate . Different foods have different symptoms so that when you are sensitive to certain foods , it is important to note that food and what it does for the body. In general , a food sensitivity is the result of a toxic food or the specific combination , which can be divided into two categories of response : a food intolerance or allergic response. However, the diagnosis can be difficult because sometimes it can take up to two two days after ingestion of food symptoms begin .

The biggest difference between food intolerance and food allergies is that food allergies affect , while food intolerances no immune system. Food allergies are simply a toxic reaction to foods or additives that affect the immune system. Body cells that work together to protect against harmful foreign intruders . Thus, an allergic reaction occurs when the body molecules identified as toxic or potentially hazardous ( these molecules are called antigens ) . Many times when someone is having an allergic reaction, which is in hives or have trouble breathing or a kind of swelling. Other common symptoms of food allergies include vomiting , diarrhea , rashes, or runny nose . Symptoms depend on the age of the person , the type of allergy ( antigen) , and food intake was .

Food intolerances , as noted above , does not affect the immune system. A food intolerance can occur for many reasons , one of which your body does not have the ability to break a certain molecule causes an intolerant response that the molecule moves from his intestinal tract. Lactose intolerance is probably one of the most common reasons that people are aware . This is where the body does not have the ability to digest lactose, a sugar found in milk that makes it almost impossible for people who are lactose intolerant consume milk products. Another type of intolerance is becoming more common to have a sensitivity to gluten, which is when the gluten has an adverse effect on the body .

Who needs vitamins when you have this powerful super food that does more than boost your energy ?

You’ve heard many times, eat lots of fruits and vegetables in the diet and exercise, and take a daily multivitamin .

While diet and exercise play a critical role in overall health , vitamins can not be all they seem. Many health professionals say that vitamins have no proof that they are able to regulate weight , increase energy, improve immunity , reduce stress and promote antioxidant vitamins like many manufacturers claim . Nobody knows for sure if the vitamins are very beneficial for health, however, there have been many studies that have shown that certain vitamins are not actually do what they are supposed to do.

Chlorella may be just what you need to improve your overall health !

If vitamins are not all who are prepared to be , then what should you do? Well, the key is diet, exercise and eating all the right foods . However, there are some superfoods that are packed with almost everything your body needs to survive . It is a superfood Chlorella . But what exactly is Chlorella ?

Discover the many health benefits of this super green food !

In other words, Chlorella is a type of algae that grows in fresh water . Chlorella contains a green pigment called chlorophyll and usually found in green plants and algae. Chlorophyll has many benefits who are super Chlorella and more. It offers a range of all the vitamins , minerals , beta -carotene and essential amino acids you need. It is rich in vitamin C , vitamin E and B vitamins all . If that’s not enough , Chlorella has a wide range of properties that contribute to the overall health and welfare of healing. Some health problems can help relieve Chlorella are:

· Reduce / eliminate bad breath

· Regulates blood pressure

Promotes growth repair / tissue

· Cleaning of Liver / blood

· Stabilizes blood sugar

Reduces the risk of cancer

Increases immunity

Reduces problems associated with diabetes

Hypertension · Relieved

· Removes heavy metals from the body

· And much more !

Essential oils can also provide everything you need for optimal wellness !

If you want to add more benefits to your health routine , there are also essential oils. DoTERRA essential oils have a brand oils that promote longevity and wellness. These oils support healthy brain function, boost immunity, increases your metabolism , provides mental clarity and more! The best part is they are all natural and contains no synthetic products , animal products, wheat or dairy products. Choosing the right combination for you and essential oils you will see difference.

So you can see that the Chlorella and essential oils are better than vitamins , it is always advisable to consult your primary care physician and discuss your health needs . Your doctor will be able to tell what diet works best for you ! However, you can still follow a healthy diet that includes eating plenty of fruits and vegetables, and focuses on getting at least one hour of exercise a day !

The dilemma diabetes Coke Soda

What is diabetes?

There are two types of diabetes .

The first type , type I diabetes, is a form of autoimmunity that is present starting at an early age . Some people are born with it . This type of diabetes include a defect in the ability to create a protein called ” insulin ” . This protein is absolutely essential in the absorption of glucose ( sugar) and if you do not have insulin, you can not just absorb everything. You can eat as much candy as you want, only the sugar remains in the blood flowing in your cells … And yes , glucose is essential. It is our major source of energy and if you can not absorb it , you can not survive .

This disease is a radical lifestyle change for patients. Since they can not produce insulin, must be injected every time they want to eat ( and absorb sugars).

I will not go much further into this, but sometimes these short simple sugar patients , which means your body can collapse suddenly. This is called hypoglycemia and can have many implications . Some patients may even fall in hypoglycemic coma if they have not been able to absorb sugars for a certain period of time ? In a hypoglycemic such “crisis ” is absolutely vital for them to get sugars as fast as possible!

Cola is a solution for this. Cola contains sugars that can actually be absorbed almost instantly without digestion required . This means you can literally save the life of a hypoglycemic patient!

Now why do I say that the tail can cause diabetes when you can actually save the life of a patient? Well, it’s not that complicated. Actually , there is a second type of diabetes, type II diabetes , which is the form of the acquired disease . Instead of an autoimmune disease , is the insensitivity to insulin .

You see, when we eat sugar, our produce insulin for the body to absorb . If we eat too much sugar quickly after another get insulin – often very typical peaks. Instead of having small peaks 3 times a day ( when we eat carbohydrates ), eating simple sugars cause insulin spikes very high frequency with eating sandwiches …

The thing is too high exposure of our cells to insulin may cause desensitivation . Our cells not want the amount of sugar, so that there are fewer binding insulin receptor . In the long term, we can reach a point where we simply can not absorb any more sugar … and that’s when the type II diabetes appears .

It’s tail has something to do with it ?

Yes , of course. Since eating sugar cause diabetes slowly , tail – a food that contains most rapid and sugars – can contribute to this process .

Moreover, by simply contains a lot of sugar queue contains much other shit you better keep your distance. If you have no idea what I ‘m talking about, I suggest you do a little research on each ” E” marked on the box. You see , there are plenty of unhealthy things .

Many people drink more cola drink water or any other beverage . Some people do not even drink anything at all ! For example , my parents used to drink at least 1 liter of cola every day … This has had a huge impact on your body, I’m sure! Fortunately , stopped drinking soda and drink more water as a substitute , which makes me very happy.

I hope it has been a bit interesting and will motivate you consider drinking cola or if you are a type I diabetes, or to distance him if you want to become a patient of type II !

The liposomal delivery system of nutrients

As technology advances creative to find ways to improve to absorb nutrients in the human body people. The new technology that is accessible to all and can be consumed in the home is the liposomal technology. This technology is necessary because , as a society, we do not eat properly in the first place and when you do not eat properly , offsetting most of us and can cause illness.

Almost every disease is caused due to the way we eat . It even has the diseases caused by viruses and bacteria. Our bodies were designed to be able to cope with most viruses and bacteria our immune system. However, when our immune system is compromised , can cause everything from colds and flu to cancer. For example , nutrients in foods have the ability to kill bacteria and reduce inflammation . Certain foods and herbs are also fungal and anti viral against allowing the immune system to treat these little troublemakers system as well. Nail one of my favorites, has all these powers and more. Cloves are also the highest rated antioxidants available . So just seasoning has a multitude of healing properties. This is also true of vitamin C , which brings us back to the liposomal delivery.

Vitamin C has always given to patients by doctors and other health professionals who use the methods directly or IV injection. Both require a needle ( ouch ) and a costly medical stay. Now, with the method of liposomal delivery may ignore the plans and take the nutrients and vitamins by mouth at home. The main problem with vitamin C and many others is that when stuck in a kind of supplement form, it does not absorb well . Vitamic C was meant to be taken in foods that is highly absorbable . Is not nature grand? So now with liposomes, you can get a 360 % or better absorption of nutrients using the method of liposomal and in most of the least expensive per gram comes as a regular tablet or capsule cases.

Sugar addiction , compulsive eating , and why they should not eat what you crave

Looong time (1998 ) ago I wrote a doctoral thesis that began with several observations about women suffering from bulimia. One was the relationship of sugar. When I examined the DSM -IV criteria for substance dependence according to DSM -IV criteria for binge eating disorder bulimia, it became clear that sugar addiction was most likely driving the binge . ” No kidding, you say, but it was radical thinking in 1998.

My research has divided the participants, all selected for binge eating disorder in three groups. The low -sugar group was given guidelines on low blood sugar to go nutrition. They record their food intake , including episodes and / or excessive desires , and came to the weekly support meetings .

The group with low fat low fat registered followed their food cravings and binge eating patterns , and attended weekly meetings. The control group had no guidelines on nutrition meetings or support and simply connects your food cravings and binges .

All groups of periodic reports for weighing and measuring .