Health Club

Health club is important to keep your stamina More »


Medicine helps your health More »


Adequate nutrition keeps the body healthy fit More »

Natural Health

Natural health is the dream More »

Skin Care

Good skin care can make you beautiful More »


Category Archives: Natural Health

Popular diets thought for a healthy life

Many popular diets are available in the market these days and also more popular by the day are becoming. Everyone has a question for them these days that people power is good or right for me? Want to know the truths and hidden secrets in popular regimes to maintain its small and healthy body?

Atkins is becoming one of the highest rated most popular plans swear as entirely on the Elimination of carbo intake of energy and ultimately forces the body to burn unwanted fat, resulting in weight loss. After Atkins regularly, your body will gradually managed to lose the unwanted fat.

South Beach Diet is easy to follow, such as the Atkins diet. This type of diet has proven a nominal popular diet and is known to be used by many people for longer. This diet consists of a mixture of a mixture of vegetables, salads, fruits, whole grains, protein, and an ideal ratio of fats. The South Beach diet restricts and limits the intake of carbohydrates and encourages multiple takes of foods rich in calcium and vitamins.

Benefits of Lemon – Inside and Out

The benefits of lemon are numerous! Lemons are small yellow, oval-shaped, fruit grown on the evergreen tree, Citrus limonium. They are low in calories and rich in nutrients. They have the benefits of vitamins B, high amounts of vitamin C, citric acid, carbohydrates, dietary fiber and a small amount of protein. Lemon pulp, peel and juice are used in a many ways. Lemons are antibacterial, anti-viral and antiseptic. They have antioxidants benefits! Improve health, inside and out, with lemons!


Astringent ( tighten skin )
Brighten Skin
Clear Acne and Get Rid of Blackheads
Fade Dark Spots, Discolorations, Freckles and Scars
Lighten Skin
Soothe Sunburns


1) Mix 1 mashed banana with a 3 drops of diluted lemon juice. Helps clear and smooth skin.

2) Mix 1 teaspoon of honey, 1 drop of sweet almond oil and 3 drops of diluted lemon juice for a homemade facial mask. Apply mixture to face, let stand for 15 – 20 minutes then rinse with water. Gently dry with towel. This helps reduce visible signs of pre-mature aging.

3) Drink water with lemon everyday. The benefits of drinking water with lemons can provide an natural, healthy, glow to skin. It purges toxins from blood and purifies skin. If you are looking for ways of how to clear acne, how to detox or how to improve skin tone, this is a super easy way to start!

The Mayo Clinic suggests the 8 x 8 Rule. This rule suggests drinking eight glasses of water, of eight ounce size, everyday. Warm water reduces the size of pores and helps get rid of blackheads. Water replenishes skin tissue, moisturizes, increases elasticity and improves blood circulation. Acne may seem to be getting worse, at first, because water or lemon water is flushing toxins out of the body. Clearing acne can be stressful, but do not worry, this acne condition is only temporary. Acne break outs will less likely occur once the toxins have been purged from the body.

Lemon water helps balance the natural pH level of skin. It exfoliates dead skin cells. It has antioxidants benefits! It neutralizes free radicals that damage skin. Dark spots, discolorations, fine lines, scars, and wrinkles can all begin to fade. Drinking lemon water helps provide a natural, glowing, appearance! There are many benefits of lemon water for skin!

There are benefits of lemon juice, but it is mildly acidic. This antioxidant juice may sting, temporarily, when applied to skin. You may want to dilute lemon juice, with water, before applying to skin. Apply a small amount to skin, gently, with a soft cotton ball. This helps prevent blackheads, reduce fine lines or wrinkles, lighten dark patches and fade scars.

Lemon essential oil is found in commercial and homemade beauty products. It has a balance of astringent and moisturizing properties. It helps rid of blackheads, reduces cellulite, helps get rid of dandruff and can improve scalp conditions. It is, especially, used in commercial and homemade shampoo for oily hair. Find it in scrubs, soaps, lotions, creams, lip balms and more!

Lemon essential oil can cause photosensitivity. Skin can burn and damage easier when exposed to any ultraviolet light, including sunlight. It can be safe to use, with simple precautions. For example, take a bath with lemon oil at night to avoid daylight hours.


Aid Digestion ( relieve constipation )
Aromatherapy Benefits ( uplifting, anti-depressant )
Boost Immune System
Cleanse Liver
Detox Your Body
Fights Infections ( urinary tract, insect bites, )
Lower Blood Pressure
Lower Risk of Cancer ( colon, prostate, breast )
Prevent Common Cold
Raise HDL ( good cholesterol )
Relieve Asthma
Relieve Gingivitis ( freshen breath, relieve tooth pain )
Relieve Nausea
Relieve Osteoarthritis & Rheumatoid Arthritis
Promote Heart Health
Weight Reduction ( fight hunger cravings )

CAUTION! The citric acid in lemons or lemon juice can erode tooth enamel! As precaution, dilute with water and monitor closely for dental care or whitening of teeth.

CAUTION! If you have citrus allergies avoid ingestion or topical use of lemons, lemon juice or lemon essential oil. Contact your health care provider, if needed.

Fruits and Vegetables Health Benefits

A good quantity of folks have at some point in their lives been hunting for a way to lose weight. They have gone on some genuinely strange diets following some of the gurus with out any facts to back their claim. What if I told you that there are foods that in fact help you shed weight? There are a lot of foods that can support fat loss, like fruits and vegetables. Fruits and vegetables are known to be healthy but many individuals don’t comprehend how they can support you to shed unwanted pounds due to their unfavorable calorie effect.

When you are consuming the foods that burn a lot more calories than you take in, you are in a position to shed weight more quickly simply because your body did not have power left more than to turn into fat cells. Another benefit of eating a lot of fruits and vegetables is that these that are high in vitamin C like lemons, oranges, apples, tomatoes, broccoli, and watermelon can really burn
off your physique fat making it that a lot less complicated for it to be flushed out.

Apples help burn fat, since it consists of a large amount of pectin. Pectin helps to prevent your body from absorbing fat. It actually assists to melt the fat. The pectin also operates to suppress your appetite so you don’t really feel like snacking which tends to lead to overeating. Studies have shown that if you eat an apple ahead of a meal you can shed up to thirty 3 percent a lot more weight. This seems like an easy way to lose weight.

Also, raw figs are one more one of those uncommon foods that aid you lose weight. This fruit consists of ficain, which is an enzyme that helps clean the colon and detoxify your body. This can help you to shed up to ten pounds inside one week. Moreover, tiny current research have verified that this fruit does assist promote weight loss. All you need to have to do is add half of a grapefruit to your daily diet regime and you can shed weight. There is a compound found in grapefruit that lowers insulin levels which assists you to really feel complete. This has been the basis of the popular Grapefruit Dietprogram that was produced in the 1930’s.

Moreover, there are a lot of other food groups that help you shed weight as well. If you get pleasure from a lot of fresh fruit and vegetables it will assist you with your quest to shed weight. Their unfavorable calorie impact means that you will burn a lot more calories than you eat. Since of this, I think about fruits and vegetables to be the greatest foods that aid you lose weight and stay wholesome.

Ideal weight with Garcinia cambogia

Everyone wants to have an ideal weight a pretty face and long life. People who are overweight seen from a distended abdomen, distended abdomen makes the appearance look worse that shames.  To lose weight try to buy Garcinia cambogia in the online store or nearest pharmacy, and then ask how to use to the seller, friends, sister or family doctor.

Maybe this way will help to lose weight, so as to have an ideal body weight.

How To Naturally Lift The Bladder?

As age advances, there are chances of the bladder falling in women since the tissues, muscles and ligaments that support the bladder becomes weak and it begins to stretch down towards the vagina. This condition is referred to as cystocele in medical terms and in this situation, a bladder lift surgery might be needed for some women. Even this condition can be treated by inserting some form of support through vagina and if the condition is in its initial stage, lifting can be done naturally. Some of the natural methods like usage of estrogenic herbs, strengthening the pelvic floor muscles by way of exercises and maintaining the body weight under control can lift the bladder without the requirement of surgery. When the bladder muscles are not stronger enough, women might face the problem of Stress Urinary Incontinence (SUI). Some of the natural methods of lifting are discussed in detail in the content given below:

As mentioned earlier, one of the important reasons for bladder fall is overweight and therefore to take pressure off its muscles, it is better to reduce the weight and this can naturally lift the bladder. Further muscles in and around the bladder can be strengthened with the help of Kegel exercises. Under this method, women will have to contract the muscles used by them for controlling the flow of urine and it should be held in the same position for some second and then it should be relaxed. They can try this out when sitting in the toilet if they have difficulty in identifying the right muscles. Once the area to be tightened is identified, Kegel exercises can be done anywhere and at any time. They can be performed with 10-15 repetitions per set and can be done frequently throughout the day.

Another option available to bladder lift is taking estrogenic herbs that can act like estrogen hormone. This will be helpful since it has been found that SUI occurs on some women when they reach their menopause period where the secretion of estrogen hormone will be lesser. Professionals say that estrogen makes a great contribution towards strengthening of pelvic muscles, which in turn protects the bladder from falling. So, women with this problem can also check with their physician whether estrogenic herbs will be suitable for them.

However, when it comes to contacting medical professionals for problems related to women, it is better to ensure whether the right professional is contacted for avoiding any further health issues.

Do Natural Liver Cleanse Remedies Promote Good Liver Health?

Liver is a vital organ needed for flushing out toxins from your body. It plays a significant role in removing chemicals, alcohols and other pollutants from blood stream. Bile, an active compound produced and stored in gallbladder is found to be very beneficial for promoting digestion. Block in bile flow is a common reported health disorder due to liver complaints. Intake of natural liver cleanse remedy is a best recommended method for promoting liver health. It dissolves gallstones and improves liver health naturally without inducing any adverse action on user. Drinking plenty of water is a best recommended method to cleanse liver naturally. In general case, a liver cleanse treatment is followed in conjunction with strict diet schedule. Those people suffering from liver health disorders are advised to lead a healthy lifestyle by consuming light and veggie foods during liver cleanse process.

Lemon juice is a natural liver cleanse remedy for good liver health. Treatment using this natural liver cleanse remedy is so easy and simple. You just have to drink a glass of lemon juice during meal. It promotes digestion process and enables cells to absorb nutrients at a faster rate. Lemon juice is also found to be very beneficial for treating gallstones. It dissolves gallstones and promotes urination so as to flush out toxins from body. In order to attain best result, people are advised to intake lemon juice in conjunction with Epsom salt and olive oil. It minimizes the action of free radicals and delays aging impact on person. This in turn promotes the natural growth of liver cells and improves the functioning of liver. Lack of side effect is one of the main advantages of using natural liver cleanse remedy for good liver health.

Livoxil capsule is a premium quality herbal liver product that acts as one of the leading natural liver cleanse remedies for good health. It detoxifies blood and promotes the functioning of body organs safely. This herbal liver tonic can be used by people of all age groups with no health risks. Milk thistle, an active ingredient in natural liver cleanse remedies is another recommended herb for treating liver ailments. It lowers LDL cholesterol level and controls body weight. This in turn reduces the occurrence of liver disorders naturally. Nowadays, milk thistle extract is a safe recommended herbal liver cleanse remedy to treat industrial toxins like toluene and xylene. Treating diabetes, preventing liver cirrhosis and reducing the growth of cancer cells are other important health benefits of consuming milk thistle.

Burdock root extract is a safe natural liver cleanse remedy for good liver health. It has been used for centuries for treating a wide range of liver ailments. Burdock root extract acts internally and crushes gallstones. This in turn flushes out dissolved gallstones with urine. Burdock root extract is also well known for healing property. It heals wounds caused by gallstone movements and promotes the growth of new liver cells. Presence of antioxidants in burdock root extract minimizes the action of free radicals and delaysaging impact on body. This in turn promotes the natural functioning of liver safely.Dandelion root extract, castor oil, licorice root extract and ginger root extract are other popular natural liver cleanse remedies for good liver health.

Fructose – The Sweet Poison

Improper diet may lead you to many lethal health issues, cancer being only one of them. According to American Cancer Society, one-third of cancer deaths are linked to poor diet, physical inactivity, and carrying excess weight. The deadliest of the elements of a regular American diet today is fructose. The authors of a study published in Cancer Research note:
“Importantly, fructose and glucose metabolism are quite different … These findings show that cancer cells can readily metabolize fructose to increase proliferation.”
Dr. Otto Warburg, the Nobel laureate of 1931, was the first scientist ever to point out that there are fundamental differences between the energy metabolism of healthy and malignant (cancer) cells. Further researches confirmed that:
“…Cancer cells readily utilize fructose to support proliferation and preferentially use fructose for nucleic acid synthesis.”
Fructose is a simple, monosaccharide sugar which can take a heavy toll on your health. Malignant tumor cells prefer to use fructose as a fuel during their metabolism. The process creates lactic acid as a by-product which is accumulated in the liver. The large build-up of lactic acid lowers increases acidity in cancerous tissues and causes fatigue. This mechanism is extremely energy-wasting as it extracts only 5 percent of energy from the food. And this is not all! Fructose is found to contribute further to cancer by increasing reactive oxygen species (free radicals), damaging DNA and producing inflammations. On the contrary, nearly every healthy cell in your body can use glucose for metabolism without serving to most of these vicious ends.
Today, fructose is present in five of the top-ten sources of calories in America. The majority of Americans use it at extremely dangerous levels. If you really want to avoid or prevent cancer, you total intake of fructose must never exceed 25 grams a day. But for most of the people, suffering from one or more of the chronic diseases, the consumption should be further limited to 15 grams per day.
Alternatively, you can use stevia which is not only safe and almost calorie-free, but is many times sweeter than sugar as well. Dextrose or pure sugar is also a good option. Although it is less sweet and you have to use it a little more than other sugars, it is worth your health. Daily exercise, meditation, adequate, peaceful sleep and an optimized level of vitamin D in your body also contribute a lot to check the development of malignant tumors in your body.

6 Ways to Reduce Cholesterol Naturally

I’ve spent years researching all aspects of health and fitness trying to find out what works well for the body and what is bad for the body. Cholesterol is quite a hot topic in the health world. Many people view cholesterol as bad and the food that contain them something to stay away from.

This isn’t the case your body actually needs cholesterol to help form cell membranes and vitamin D and is an important part of our bodies complete metabolism; it’s just when your body builds up excess cholesterol that health problems occur.

The mainstream medical world seem intent on reducing cholesterol with drugs (usually statins) rather than ask the question why is the cholesterol raised in the first place? Luckily for us all there are scientists asking this exact question and they have started to discover cholesterol is produced in response to stress in the body. So the next obvious question is to find out the cause of the stress, which can often be multi faceted and often too much work for the NHS/GP’s and would cost a lot more than giving people a cheap (and dangerous in my opinion) pill.

Until this debate is clear we will just stick to what we know for sure.

So what is Cholesterol and where does it come from? (debatable topic)

Firstly it is found in food sources including eggs, meat and fish. Secondly cholesterol comes from the body; the liver produces a wax like substance which is linked to carrier proteins called lipoproteins. Lipoproteins dissolve the cholesterol in our blood and carry it to different parts of your body.

As I said cholesterol isn’t bad, it is certain types which are. There is “good” and “bad” cholesterol.

I’m not going to go into too much scientific detail but high-density lipoproteins also known as HDL is the good cholesterol. Low-density lipoproteins known as LDL are the bad cholesterol which needs to be avoided. The basic reason why LDL is bad is that this type of cholesterol builds up in the arteries which can prevent our heart from getting the vital oxygen and nutrients. This is linked to all types of serious heart problems.

The first thing you should do if you know that you have high levels of cholesterol is to consult your GP before you make any drastic changes. The safest way of lowering your high cholesterol is simply through your diet and doing some exercise.

What to do if you have high cholesterol?

Simple steps to avoiding high cholesterol:

1. Eat in moderation.

2. Avoid too much processed fatty foods.

3. Stay away from sweets.

4. Eat loads of veg which helps to lower cholesterol.

5. Boost your fibre intake.

6. Exercise!

I must add that you should NOT cut out all fats, we need fats to survive. Bad fats (hydrogenated and trans-fats) need to be avoided and limit your intake of saturated fat. Good fats actually help to improve cholesterol levels. You will find saturated fats normally in meat, whole-milk products and egg yolks. Trans-fats are contained in many products to improve shelf life, margarine contains high levels of trans-fats. Trans-fats even lower the good cholesterol in your body so you should limit your intake of trans-fats as much as you can. The ingredient list on the back of a product should show you what types of fats are contained.So the key rule is to replace the bad fats for the good fats and it should greatly reduce your body’s chances of being high in cholesterol.

Robert A. Young a leading micro-biologist once said “There is only One Sickness and One Disease, and this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating… there can therefore be only one remedy and treatment, and that is to alkalize the body and break the cycle of imbalance, thus allowing us to experience the energy, vitality and true health we’re all meant to have.”

So take on board what I have said and implement these changes in your life if needed.