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Category Archives: Health

Nail bio – abundant nature mother drinking

nail bio

The cloves are the chalice and petals unopened bud of Syzygium aromaticum – a tree of the family Myrtaceae. The tree is evergreen and these bouquets of aromatic flowers are available throughout the year. They were natives of the Moluccas in Indonesia in the beginning, but they are an indispensable part of many different types of cooking today.

Clove – the history is spiced:

Archaeologists have found evidence that this aromatic spice has been used in Syria before 1721 BC. In the 3rd century AD, a leader of the Han dynasty insisted that his subjects chew cloves before opening their mouths in their neighborhood.

The clove trade was so profitable that wars in the monopoly of the production and distribution of nails were delivered to the thirteenth and fourteenth centuries!

It does not contain sugar, but spices and everything good:

The nutrients found in the teeth include protein and dietary fiber. Teeth are also rich in minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. They are also a source of vitamins C, D, E, K, B6, B12 and contain riboflavin, niacin, thiamine and folic acid.

Is palm oil considered healthy?

palm oil considered healthy

As one of the most traded oils in the history of palm oil has come a long way. With its health benefits and delicious taste, it can be used in the daily kitchen. What makes palm oil healthy and so tasty?

It can be easily stored for long periods of time due to its low thermal conductivity. This may not necessarily be a health benefit, but you do not have to worry when you are in action for a long time.

It is made up of many nutrients that gives your body the strength it needs. Palm oil has a higher percentage of carotene found in red and orange vegetables. Our bodies treat this in vitamin A, which is needed to keep our skin healthy. Vitamin A is also used to improve eye health and vision.

Vitamin E is also found in palm oil. Tocotrienols are also known. He is best known to prevent the body from harboring unwanted toxins and chemicals. With this in mind, it can also slow down the process of lung cancer and Alzheimer’s disease. Vitamin E keeps the heart regulated by pumping enough blood through the system. This means it improves the flow and speeds up the healing process.

Healthy bones need vitamin D

Healthy bones need vitamin D

Vitamin D is essential to help the body absorb calcium, increase healthy bone and calcium levels in the blood. A vitamin D deficiency can lead to rickets in children and osteoporosis in the elderly. Many people take calcium supplements to help keep bones healthy and strong. Without a good steady supply of vitamin D, most of this calcium, with natural foods, will simply pass through your body. In addition to supporting bone health, vitamin D also supports the immune system, cell regeneration and reduces inflammation. Vitamin D also showed protective properties against colon cancer.

Many of us associate a good dose of sunshine with the best way to replenish vitamin D supplies. When the skin is exposed to sunlight, we absorb ultraviolet B radiation that the body uses to convert cholesterol to vitamin D. All You need is about ten minutes of direct exposure to the sun at noon when the sun is high for a good dose of vitamin D. excessive turbidity, long cold winter days and worries about excessive exposure of skin to lightning Ultraviolet means that we have to ensure that adequate supplies of vitamin D are in our diet. In addition, vitamin D is fat soluble, so it is important to make sure your diet includes essential fatty acids like Omega-3, extra virgin olive oil, coconut oil and butter.

The best sources of natural vitamin D foods are fatty fish, including salmon, shrimp, tuna, sardines and swordfish. The following are good sources of dairy products, such as milk, cheese, yogurt and eggs. Some fortified products, especially juice and breakfast cereals, are stimulated by vitamin D. The benefit may be more than offset by the amount of sugar or wheat gluten included in these products. Please read the label carefully before choosing these products.

Organic Cinnamon More Taste


Cinnamon is a spice obtained from the inner bark of certain species of trees. Cinnamomum. This aromatic spice dates back to Egypt in 2000 BC, when it was a valuable import. Among the ancient nations, cinnamon was a popular gift for monarchs and even the gods.

What did the elders do? Why was cinnamon so precious?
Modern studies and scientific research have actually led us to the starting point of why cinnamon has been a value of spice since time immemorial.

In addition, enlightened minds have clearly demonstrated why it is advisable to lead a life without chemicals. In this world of free flowing pollution, we have to build this island of purity. Health and wellness experts recommend the use of organic products to extract maximum benefit from our diet.

Coconut Oil – The Elixir of Life

coconut oil

Coconuts are known for their versatility ranging from traditional uses in some societies to modern uses, based on scientific analysis. They are the fruit of the coconut palm, and are grown widely in many tropical and subtropical countries like India. Coconuts are known for their large amount of water, and when immature, they are harvested for this water is very refreshing to drink and filled with minerals. Mature coconuts still contain a small amount of water, but at that time, endosperm form a thick white core that is processed to produce oil. Coconut palms produce their first fruit from six to ten years, reaching peak production in 15-20 years. Ideally, a single tree can produce 75 fruits per year.

Coconuts are processed to produce so much oil and are called coconut milk. Coconut oil, table oil is extracted from the mature coconut core. It has a high fat content, so it is more resistant to oxidation or roasting which allows it to last up to six months at 24 degrees C without spoiling. Its high fat content also makes its regular consumption a controversial topic, with most doctors advising against it.

Essential Facts You Should Know About Vitamin K

Healthy Body

When it comes to health, most people make sure they get the right nutrients and minerals. However, there are cases where people neglect certain nutrients such as vitamin K.

Like other vitamins, vitamin K plays a very important role in making the mind and body strong and healthy. For more information, here are some facts you should know.

Why do people need vitamin K?

When talking about vitamins, almost all people know that vitamins are essential to help make the body and mind healthy and strong. Apart from this, nutrients like vitamin K can also provide other benefits. These include the following.

How to give your child a good start to health

child health

There is not much time, it was thought that the dreaded disease that affected adults – heart attacks, strokes and cancer – when the inevitable impact of aging. Today we know better. Many adults these afflictions have their origin in bad habits and lifestyle practices that instills in children.

So if we want our children to become healthy adults, we have to get them started early in life. The basic maxims are established in the three E

Eat well
Regular exercise
Avoid unhealthy habits like smoking and overeating.

The inheritance put some children at greater risk than others. For this reason, it is important to alert your pediatrician about your family’s medical history. But rapid testing and controls, combined with adequate preventive measures can help keep children at risk of becoming victims of chronic diseases later in life. Here is, then: your child’s prescription for a healthy life.

the obesity:

A massage is more than just an activity Day Spa

massage and Spa

When some people hear the word massage, the first thing that comes to mind is an image of your dream vacation in a luxury spa on the beach on a secluded island. While massage service as a way of pampering purposes luxury, this stimulation procedure is also used as a legitimate medical technique that can help solve problems such as insomnia, stress, headache, digestive disorders, injuries sports and more.

Insomnia and migraine

One of the health benefits of massage is its ability to relieve insomnia, clinical term for the inability to fall asleep at night. Insomnia is a very common disease, which affects more than three million people in the US According to the Anxiety and Depression Association of America, lack of sleep can lead to increased risk of diseases like heart disease, high blood pressure, diabetes, strokes, heart attacks, obesity, and more. Because these types of diseases are among the leading causes of premature death in the United States, it is safe to say that this stimulating muscle activity in particular is very beneficial.

Intuitive Bodywork and Massage

Bodywork and Massage

In my life I have received and given hundreds of massages. While this does not make me an expert in massage, there are some things I’ve learned in recent years about subtle energy exchange happens before, during and after treatment. As a practicing psychic, who loves to get the job done body, I am very picky about who I have to work on me. When choosing a therapist, I want them to have a conscious presence. I appreciate a therapist with a conscious intention that massage is positive, healing, relaxing and therapeutic. Be addition to physical contact, there is a transfer of energy that occurs during a session. I want this exchange of energy is positive.

Benefits of Massage – Couple and facial massage

Facial Massage

Much scientific research has been done and showed that massage therapy comes with many health benefits that include some of the following

Relaxing muscles – A good massage session is the solution to your neck, back or muscle pain. Massage gets to the root of persistent pain by relaxing tense muscles.

Relieving stress – a single session of massage can heart rate levels and significantly less insulin. Be free of stress leads to a more productive life.

Improve posture – Put forward its position can be achieved effectively through massage therapy as it helps to build healthy and natural movements.

Relieving Headache – By reducing the pain and pressure, massage reduces the risk and frequency of headaches.

With the magic touch, massage therapy has also been shown to improve conditions such as cancer, mental health, pain and child care cases.