Health Club

Health club is important to keep your stamina More »


Medicine helps your health More »


Adequate nutrition keeps the body healthy fit More »

Natural Health

Natural health is the dream More »

Skin Care

Good skin care can make you beautiful More »


Category Archives: Eyes vision

The vision of the benefits of strawberries for a better vision


As a nourishing food to enhance the view, tasty strawberries are perfect for a delicious smoothie. In addition, this red fruit filled with tons of antioxidants, polyphenols, vitamins and minerals is a good addition to your ideal dessert, dessert treatments. This high nutritional value food for better vision offers a range of health benefits, including improving immune health, improving brain health, protecting against cancer and lower blood pressure, to name a few – a few . Some nutritional ingredients in strawberries include vitamins and minerals such as vitamin C, magnesium, potassium, folic acid and dietary fiber to name a few. But, did you know that this fruit rich in antioxidants is also good for eyes as well? So, here are some of the nutritional benefits of strawberries for better vision health and some of its overall health benefits:

Eye Health Benefits – This eye food consists of antioxidants, flavonoids and phytochemicals to protect the eyes. These are the ones that can decrease the pressure in the eye. From this point of view, strawberries are a good measure of nutritional prevention against glaucoma. Strawberries consists of increasing the circulation of healthy potassium to the blood vessels of the eyes and it is also important in normalizing the sound pressure in the eye.

Strengthens the immune system – Due to its richness in vitamin C it greatly increases the immune system. Rich in strawberry antioxidant properties neutralizes free radicals in the body that are detrimental to the DNA of healthy cells and thereby enhances the body’s immune system defenses against diseases. Strawberries provide 150% of your recommended daily intake of vitamin C to improve the health of the immune system.

Does it matter what age? Set your vision of LASIK eye surgery

It is true that LASIK can eliminate the dependency of a person with glasses and contact lenses. You can correct a range of refractive errors such as nearsightedness, farsightedness and astigmatism. However, LASIK is not for everyone. There are certain conditions that prevent LASIK in the case of a patient. Age is a factor taken into account in determining whether a patient is a viable candidate for LASIK surgery or not.
It is a known fact that people experience a constant change in vision during adolescence and even into the mid-20s. That is, the refraction stabilizes typically at age 18. For people with myopia, the reference point is mid to late 20’s. LASIK before that age is nothing but a vain attempt to improve visual acuity, and yet the patient will need another surgery when the prescription stabilizes.
A preoperative examination performed before the age of 18 could lead to measurement errors and, therefore, an appropriate correction for LASIK. Patients with a higher degree of myopia or astigmatism should defer the query a bit more than others – usually up to age 21 or older. In essence, you need a stable prescription for at least two years, and only then you should plan to undergo LASIK surgery. If you want to go for custom LASIK, the minimum age is the same as for conventional LASIK.
There is no age limit for LASIK surgery. Even a year 50 or 60 old people can opt for LASIK surgery. The fact is that LASIK can very well correct the refractive error of a myopic patient at any stage of the life of the patient, provided that the patient’s eyes are healthy. That, LASIK provides a clear distance to any person, regardless of age. However, age-related deterioration in vision may occur. For example, almost everyone suffers from presbyopia (or short arm syndrome) beyond the age of 40 years. Presbyopia entails the loss of accommodation power of the lens. Therefore, people often need reading glasses after age 40.
If you find a LASIK surgeon that you are sure you can find more information about LASIK laser eye surgery.

All the apple of my eye doctors

Optometrists and ophthalmologists, how do they differ? What are the features that make the maintenance and proper vision correction? Most people are very confused about the difference between optometrists and ophthalmologists. Are you confused too? Read more and learn the difference between these eye doctors.

In fact, two ophthalmologists treat vision problems that prevent people and things right. Both are dressed in lab and know more than us in terms of our eyes. Who is who in reality? Ophthalmologists are physicians who specialize in eye care and surgical care of the eyes and prevent eye problems that occur. They ended a four-year pre-medical and continued for another four years of medical school. Since then, they go on probation for one year and three-year study for specialization.

Optometrists are other providers of eye care to examine, diagnose and treat eye problems such as nearsightedness, farsightedness, astigmatism, cataracts and retinal disease. In addition, they are also essays on the patient’s eye and her ability to focus their eyes see the colors and the correct depth. They are also responsible for prescribing contact lenses and glasses to those in need.

In most cases, the eye is the eye specialist training in Indianapolis is permitted and authorized to make eye problems in surgical patients. They can provide eye care to patients in total, unlike optometrists can perform limited the patient’s eyes.

With this information in hand, you should know where to go when you have eye problems. In general, if you will need eye surgery, it is best to find the ophthalmologists. They are trained ophthalmologist Indianapolis that can give you the right to examination, diagnosis and treatment. On the other hand, if you have eye problems as minor, just go to an optometrist may also perform diagnostic tests and eyes.

Although there is a big difference in terms of skills, training and practice between ophthalmologists and optometrists, ophthalmologists Indianapolis two work hand in hand to give people the best view you might have. With them, you can be sure that their eye problems will be resolved soon.

Baseball Hitting T innovative vision – Eye To Hit consistent Train Baseball

One of the most important things baseball players can not do is train your eyes to see a play baseball. Your eyes, head, hands, feet and hips are the keys to hit a baseball consistently. I’ll start with the eyes first, because if you train your eyes to see and recognize the strike is made easier. If you look at the major league hitters, you’ll see they all have very little head movement. Why? For when the head is still your eyes can focus and see the ball better, but when the head is moving its eyes can not see the ball as clear and the ball looks like it’s a real thing is not to maintain head as still as possible is so important.
Which brings me in your hands so you can see the ball clearly your hands follow your eyes on the point of contact with the baseball bat. But if you can not see it you will never be able to hit him. The front foot should be on the floor all the way into a position close before the ball reaches the hitting zone. Make the mixture gave If your front foot lands on the floor pointing to the third baseman or the pitcher of the hip have opened soon take its power before you start your swing and the same is true for a left-handed hitter.
Improve your swing and mechanical shock, so you can compete at any level of baseball or softball. Baseball players and softball should train their eyes to see a baseball coming towards them so they can prepare for a mile straight from 80 to 95 per hour.

Eyes and Vision

Most vision problems are caused by vitamin deficiencies. These are the nutrients that your body is lacking and according to what your body will result in missing any part of your body to suffer. With respect to vitamin A vision is the most powerful nutrient that helps to restore the eye muscles and improve vision.
Ameriplan, an organization of 16 years, providing services to offer health care plans like Ameriplan vision benefit plan that provides immediate savings when you become a member of Ameriplan. Ameriplan vision benefit program does not understand the paperwork and a member can get a discount up to 60% of his vision of salaries.
No doubt you want to keep your eyes on the best conditions. You need vision to drive a car, reading books, studying, working, etc, and now with the advent of computers and the Internet, your eyes are more important than ever.
But good “vision” also plays an important role in achieving your goal. The eyes are the symbol of corporate identity. visual impairment is one of the most feared disabilities United States. The number of people suffering from vision loss is increasing. Statistics show that cases of visual impairment and costs incurred for treatment of double vision in the coming days.

New LASEK laser eye surgery offers maximum security and Vision

LASEK eye surgery is a laser procedure to correct refractive errors. Is a hybrid of LASIK and PRK, the two most commonly performed corrective eye surgery laser. Is introduced with the hope to minimize complications and maximize the benefits of laser eye surgery. That is why is safe and effective.
The process of conventional LASIK and LASEK has led to the creation of an epithelial flap and the flap is connected back to the cornea after laser is applied to the cornea. The difference between these two is how to create the flap. LASEK surgery depends on a weak alcohol solution to form a thin epithelial flap. Whereas LASIK uses a microkeratome or a type of blade to cut through the cornea, leading to a flap thickness and therefore cause more complications. With a thin flap, LASEK has reduced some of the complications of LASIK flap, but unfortunately not completely eliminate them.
LASEK laser eye surgery, which in turn, is similar to the previous version, but just skips the part where the flap is repositioned in the eye. This new practice is safer because it requires no cutting and no flap procedure. Therefore, the components related complications are eliminated. It can safely treat patients is not a good candidate for LASIK. This includes patients with large pupils, thin corneas, astigmatism flat, irregular, and the chances of developing dry eye.

The Americans wear glasses and designer eye wear for vision correction Style

You’d be surprised what a large percentage of U.S. population wears glasses. Every day, people use your glasses for daily activities that would be impossible without them. The advantages and uses are endless glasses, but we focus on some of the most important. As noted above, the glasses allow people with low vision to lead his life in a way that is not interrupted and more convenient. As a crutch for someone who has difficulty walking, or a hearing aid for those with hearing problems, prescription glasses can help you live a normal life.
People recognized for decades that the glasses are the perfect solution to poor vision. Improvements in the area is taken regularly to ensure that, at this point, optometrists have almost perfected the art of finding the glasses that suit you. Since people tend to suffer from various eye problems, various types of lenses that exist to mediate the issue. For example, certain glasses are suitable for nearsightedness, farsightedness or astigmatism. Based on the nature of the eye, the ophthalmologist treating patients with either convex or concave lenses. The curvature of the lens enables the user’s eyes to adjust properly, so that the glasses will give the person 20/20 vision.
Other types of glasses are for reading. That means that the person is usually able to function without the use of glasses every day, but their struggle to make sense of the word in lowercase on a page. To this end, an ophthalmologist Goodwill diagnose the problem immediately so that the patient can continue to enjoy reading the newspaper or the study of his books. In the case of reading glasses, there are two types. The first is a style of reading comprehension, and is used for those who have trouble reading, but you can see great distances and others.

Safe Procedures in Getting Lasik

Lasik vision correction might make a better solution to end your short sighted problem than getting contact lenses. Visual aid is a good relief to end short sighted problem but when there is a better and safer procedure that can end short sighted problem for goo, why you not go for it? There are now many eyes surgery clinic that can give you easy and safe procedure of lasik operation to end your vision problem. With no vision aid you will be able to enjoy the world better and in ease.

To start lasik procedure, the surgeon will first of all make sure that you are in a fit condition to perform surgery; your eyes are healthy, your blood pressure is normal, and you are in no depression state and any other psychological problem. Then the procedure will continue on the operation techniques. You are required to undergo a lasik surgery which takes for couple of hours. Your cornea will be operated in order to cut the tissue in it which causes your vision problem. The overall procedure is done after you receive antiseptic and numbness solution. You will be required to stay in the clinic for a night in order to recover under the supervision of the doctor.

Bifocal Safety Glasses: Eye protection for people with visual disabilities

For those who need special glasses in the workplace can be very uncomfortable to wear glasses or corrective lenses to pass stressful regular bifocals. Not only causes great discomfort glasses, but also knows that the construction of the fog surrounding the vision and cause a potentially dangerous situation. It is no longer the case, as there is now a wide range of safety glasses with bifocal specialists that offer the same clear vision and protection of each and all hazards at work or at play.
When you think about the potential dangers of the machinery is very important to ensure that all safety precautions have been taken, including appropriate protective eyewear if you have vision problems or not. Safety glasses with bifocal lenses, which allow you to see near objects clearly while protecting the eyes against potential hazards. Without these special glasses, it is dangerous to try to work with normal glasses, or having to go to safety bifocal lens, again and again.
If you suffer from eye problems such as farsightedness or astigmatism small, the use of these glasses can help you see clearly and help you work more efficiently. How do these glasses is that they are equipped with small vessels in the lower half of the main lens. These vessels are ideal to clear your vision of things that are close, they are perfect for finer or more precise work. Also available with different colored lenses or covered with mist finish without providing protection and assistance to various conditions.

How to improve your vision without surgery – Eye simple exercises wonders

We all know how important it is to keep our bodies well. Go to the gym, running and swimming are all on the “good for you” list of activities. But did you know that you can exercise your eyes as well? Exercise keeps your eyes healthy, eliminate eye fatigue, which helps to focus and improve your vision without surgery.
Exercise 1. Massage
• First close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8.
• Now close your eyes and massage in circular movements of the fingers for 1-2 minutes. Make sure you press very lightly, otherwise it may damage the eyes.
• Press three fingers of each hand on the upper eyelids, hold for 1-2 seconds, then release. Repeat 5 times.
Exercise 2. Movement
Sit back and relax. Roll your eyes clockwise, then clockwise. Repeat 5 times, and between each flash.
Exercise 3. Mark on the glass
Sit about 50 inches from the window. Make a mark on the glass at eye level (a small sticker, black or red would be nice). Look through this mark and focus on something far away, for 10-15 seconds, then focus on the mark again.