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Category Archives: Diets

Raw Food Diet – Eating healthy

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of food you eat raw) is bound to bring a greater sense of well-being.

Raw foods are based on unprocessed and uncooked, preferably organic, as a variety of fruits and vegetables, nuts, seeds, grains, nuts, fresh juices food and purified water.

Why Raw Foods?

Basically, a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. The rooms and food juices contain the highest amount of fibers present in the raw materials, the fiber can be lost in processing. These foods are easily metabolized and tend to be lower in calories than the average diet.

Food and heating above 116 ° F destroys enzymes in food that aid in digestion and absorption of food, diminishing its nutritional value.

Benefits of a raw food diet

The Good, the Bad and the Ugly – Raw Food Diet

Are your clothes are tightened again and you are a few pounds over weight you want to be? This seems to happen to many people in life, and often need some diet and exercise to get those extra pounds off. If you happen to be looking for a new diet to lose those extra pounds, one that has not heard about the raw food diet it is. Although there are mixed views on this diet, there are many people who really have found it an effective way to lose weight. Of course, before you try it yourself, you can learn a bit more about that, so let’s take a look at working the system best, advantages and disadvantages, which you can eat, and how the community weighs Doctors.

Overview of the raw food diet

Basically, the raw food diet is exactly what it sounds like. It is a diet consisting mainly of food products. It is based on raw vegetables and unprocessed foods, including seeds, beans, vegetables, fruits, seaweed, nuts, sprouts and nuts. The basic principle of supply emphasizes the idea that heating the food also, above 116 F, actually gets rid of important enzymes in food that aid in food digestion and absorption. In addition, it is believed that cooking food to get rid of the nutritional value of the food too. So this diet usually consists of at least 75% raw food or alive.

Living Food Diet

What could motivate someone to start a diet of live foods? You may have heard of the new diet trend where the disciples eat only raw foods. You may even know someone who started the diet. If so, you will be familiar with the many health benefits of the diet.

Live broadcast

Following this type of diet is to eat a diet of raw plant foods. Proponents say it can be considered a foodist if at least 75% of the food you eat is raw.

This incredible system is based on the premise that it has reached a temperature of 112 ° F to 116 ° F have lost all their nutritional value. These nutrients are needed for good health and suffer if they are not a regular part of your diet.

The importance of eating a whole foods diet

There are so many diets especially for people who are interested in losing weight or those who want to incorporate a healthier lifestyle into their diet. A diet that is gaining popularity is the diet of whole foods. This is based on consumption of foods that are free of additives and preservatives that can make them very unhealthy diet. A whole foods diet consists of eating foods in their natural state. This means that food is not kept or prepared with ingredients that are fresh. Due to the strict requirements of the system under consideration it is not only very healthy, but also very difficult for some people maintain. However, those who are able to maintain a Whole Foods diet realize that the foods they eat are much better for your health than others.

The whole foods diet is very important because it is one of the few diets that promotes the consumption of foods that are completely in its natural state. Although there are a number of diets that focus on a balance of fruits, vegetables and less carbohydrates and calories, there are few if any that focus on eating foods that are completely natural. The Total Diet Food stresses the importance of eating foods in their natural state in order to obtain the greatest benefits to their health. In many ways, this particular system shows that the best way to eat food is the way it happens in nature.

Alkaline diet foods – How to regain health and energy

Our bodies were designed to eat food that was available naturally and have believed. In today’s hectic life many of us seem to have forgotten what fresh food is. Most of us suffer from a disease or other. The duration of the call is to follow a diet of alkaline foods to get rid of our diseases and regain our lost health.

A diet alkaline foods seems to have the answer to all our physical problems. 7.4.It natural pH of our body is at this pH all body functions are carried out smoothly. The heart, brain, blood cells, liver, kidney all requires a pH of 7.4 at body to function smoothly and optimally. Only alkaline foods diet can ensure that this natural alkaline pH of the body is restored. Most of our diet consists of acid forming foods such as meat and fats. Many of us have more than the allowed amount of processed food products. They are also acid. Jams, butter, cookies, frozen, ice and almost 90% of our food intake as these foods are acidic food. A diet alkaline foods is the opposite of what most of us eat today.

The raw food diet – eat really thought might be able to help?

More and more people are choosing to become advocates of raw foods and eating a raw food diet. Most of these people choose to use this type of diet for them to lead a much healthier life.

Since the scheme suggests the person he eats only natural foods that have been cooked or heated, processed or pasteurized. Also, the food they eat should have been grown organically.

With this particular plan, you must keep in mind that there are different types of raw diets. What if you decide to use select to stay fit and healthy will depend on what kind of life you want to go and what you hope to achieve by using it.

Fasting diet plan

To detoxify your body and reverse the disease, there is no better method than fasting. According fasting diet, need fast due to increased pesticides, fungicides, toxins and antibiotics in food and water. The fasting diet suggests that you should see fasting as an improved state of repair, rejuvenation and more as a way to starve or deprive yourself of food healing. He claims that his body forgive all the work that needs to digest food when only fresh vegetable juice eating. You can use this extra energy for more important, such as repair and maintenance of tissues processes.

The program recommends that both engages juice fasts each year (spring and fall). You can expect to experience increased energy, less stress and a greater sense of smell. You can expect that if you eat fruits and vegetables strictly for five days and a daily enema to keep everything moving.

Low-fat diet Health Benefits

When people think of the low fat, they usually think of weight loss. While limiting daily fat intake usually results in weight loss, there are many other health benefits that follow a low fat diet is a good choice for everyone.

Before embarking on their own low-fat diet is important to understand that there are different types of fat. Your body needs fat to function properly. “Good” fats are called unsaturated fats and oils found in commonly found in plants. These fats are found in things like olive oil, vegetables, corn and coconut. Saturated fats, in moderation, are actually good for you. The fats you want to try to limit saturated fats are called and come from dairy products, meat and animal products. Things like bacon, burgers, ice cream and cheeses are loaded with saturated fat and have more difficult for your body to break down. They can cause damage to the arteries and raise your LDL or “bad” cholesterol. The last type of fat called trans fat. Trans fats are found in products like cookies, cakes and chips. There is no benefit to the health of trans fatty acids and, if possible, be avoided.

Grapefruit Solution

Squint and get ready to enjoy grapefruit with each meal. In solving this citrus grapefruit is the secret to losing weight. But do not grieve: you can choose fruit, fruit juice, or a version of this supplement amazing fruit. Grapefruit is so magical that only add to your meal plan, diet will lead you to lose weight said. Energy demand is that grapefruit contains a key compound that prevents excess fat and carbohydrate food are absorbed. When you eat at least three times a day, grapefruit provides a feeling of satiety and reduces hunger. Also lower cholesterol and reduce the risk of heart disease.

What difference does grapefruit solutions?

This diet promises weight loss due to a super food, grapefruit. The plan aims to be even more effective if combined with any other plan (like South Beach, Atkins, Weight Watchers o). Of course, do not forget to live the life of grapefruit and consume some variation of the wonderful citrus at every meal.

What is the solution grapefruit?

Reasons to Avoid soft drinks

With summer coming, soda companies began their roles. From cricket to football games daily soaps, soft drinks are advertised in the middle of each event or show. But few are aware of the adverse effects of soda. Here are some reasons that can help you give a second thought while buying a soda next time:

Increase the level of blood sugar and body fat

For those who have a high level of sugar in the blood, it can cause serious damage. In a soda, an amount equivalent to 10 teaspoons of brown sugar is added. Such a large proportion of sugar, in particular in liquid form, immediately increases the level of blood sugar and leads to insulin response in the body. And for those who think they are safe because they have a level of blood sugar normal, regular consumption can lead to diabetes or insulin resistance, as well as other issues such as weight gain and other health problems. It should be noted as a fact that soda companies are the largest consumer of sugar in the country.