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Category Archives: Anxiety

Symptoms of anxiety attacks – How does an anxiety attack

Symptoms of an anxiety attack caused by a central source, namely, the nervous system. So you would think that everyone has the same symptoms when they were in a state of anxiety. However, this is not the case. Although most people have similar symptoms, no two people are alike, and if the symptoms that occur during anxiety often vary from person to person.
Consider the anxiety is an overdose of nervousness, but it is essentially a phenomenon of nervous character. So it logically follows that an anxiety attack the foundations of a severe case of nerves. In other words, anxiety, heart to race faster than normal, sometimes much faster. In some cases, the heart beats more quickly reached the level of palpitations or what is medically called tachycardia.
What happens to my heart?
With a heart attack can race tachycardia at 200 beats per minute. If it is something that has to do it, have it checked by a health professional. However, on several occasions, including during an anxiety attack, tachycardia is a symptom of anxiety or just normal nerves and not the heart.
However, it is a common symptom, or at least a phenomenon of panic attacks that make the patient think you are having a heart attack, stroke, or both. This is one reason why it’s so good to see a doctor about these things. A doctor can check and make sure your heart is in good condition. This knowledge is useful to overcome anxiety disorder because you have one less thing to worry about.

The treatment of anxiety – A natural way to cure concern and discomfort

Introduction anxiety
Anxiety is a natural characteristic of human behavior and an integral part of our species. The word “agony” is derived from the word “anxiety”, which comes from the feeling of being haunted. Anxiety itself is now known to be a kind of self-punishment is presented as a defensive response to a given situation.
Anxiety is so common that almost everyone experiences some form every day. This concern is not only a problem when anxiety begins to creep in places where there is effectively no real justification becomes a problem and is expected to be a “disorder.”
Anxiety disorders
There is a wide range of different types of anxiety disorders may be treated differently. Anxiety disorders are the most common:
• Obsessive-compulsive disorder (OCD)
• Generalized Anxiety Disorder (GAD)
• Social Phobia
• Panic attacks
• Agoraphobia
• Disorders of posttraumatic stress disorder (PTSD)
• Specific phobias
Common causes of anxiety
The causes of anxiety disorders are rarely fixed and may be due to a number of different things, such as:
• Genetic predisposition – Some types of anxiety disorders, generalized anxiety disorder (GAD) were found in families and is believed to be inherited by a gene that makes people more likely to feel anxiety.

Keys to deal with anxiety attacks

By the time you finish reading this article you will learn useful than 5 buttons you can use to cope with your anxiety attacks, including something as simple as a change in lifestyle. So if you want to learn these keys valuable, useful, be sure to read this article that point to the end.
Anxiety attacks are not fun
If you suffer from anxiety attacks, I need not tell you how it can affect your life. Although most attacks probably 15 minutes or less, those 15 minutes can be hell. You may experience sweating, flushing and cold, stomach problems, dizziness, shortness of breath and chest pain itself. Worse, you may feel your mind has suddenly gone blank, and only come to a standstill.
Consult your health care provider
Of course, if you suffer from severe attacks, you should consult a doctor who will most likely recommend a combination of therapy and prescription.
1. List
However, if the attack is mild or moderate, a way of dealing with anxiety attacks suggested by many experts is to make lists. You see, sometimes, if you write the things I fear, in contrast to the things that make you feel calm and happy can give you something to think about if you start to panic.
2. Accept what is happening
Another good thing to do is accept the fear and panic – to accept and recognize the panic attack. Understand what is and can not really hurt.
3. The use of coping statements
With this in mind, you can use the instructions for the attack surface of anxiety – in which to talk about yourself and statements to repeat as
– Nobody has died of an anxiety attack
– I will let my body do its job. This will
– I can be anxious and still deal with this situation
– Not feeling very well, but can cope
4. Care
A balanced lifestyle and healthy environment can play an important role in the crisis of anxiety. For example, one thing you can do is to adopt healthy eating habits. Start your day with a hearty breakfast and continue with several small meals if the day. If you stay too long without eating, your blood sugar is low, which can cause anxiety and irritability.
5 Limit consumption of sugar and caffeine
Another good thing you can do to control anxiety attack is to reduce or stop drinking caffeinated beverages, including tea, coffee and soft drinks. Caffeine can cause anxiety definitely interfere with your sleep and even cause a panic attack. In addition, desserts and snacks can make your blood sugar spike, which can make you feel physically and emotionally exhausted.