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9 Tips for cleaner, healthier skin

For cleaner, healthier and easier to manage skin just follow this list of nine elements:
1) Reduce your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic byproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation are proven, even alleviate some symptoms of cancer and other serious illnesses.
2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For skin cells to function properly and heal properly from cuts, etc. .. we have to drink 8-12 glasses of water a day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc. .. You need lots of water.
3) Get a good sleep. You do not get good 80-10 hours of sleep per day will be first on your skin. Broken capillaries, puffiness, dark circles under the eyes.
4) Eat well. Get good nutrition. Too much junk food can cause or aggravate skin problems like pimples and acne. A balanced meal three times daily has been shown to help reduce skin problems and help the average peak of the outbreaks of acne vulgaris.
5) Take vitamins to supplement your skin and body. We cannot guarantee that we have 100% of vitamins and minerals to foods we eat, but we cannot take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People who take multivitamins once a day to live longer. It’s a proven fact, as people who smoke years of his life.
6) Clean your skin. Strong soaps can dry the skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with salicylic acid 2%. This has proved very effective to release excess fat while maintaining adequate hydration and pHs The slight acidity that keep bacteria at bay.
7) Do not smoke. Smoking puts years on top. Literally, smoking can add 10 years to the aged appearance of the skin. Why would you do? If you must have nicotine then get nicotine gum or patch – to cure their anxiety and no evidence of cancer or statistics of anyone developing lung disease, etc. .. thereof.
8) Use sunscreen. Keratonin skin to protect against the sun, but there is no match for UV rays, etc. .. we are exposed. Melanoma has several forms and all are fatal. If you do not think that will give skin cancer or think you are invulnerable, go to your dermatologist and ask to see photos of clients with skin cancer, better yet, go to the center of Oncology local hospital. You will not think that way. Use sunscreen.
9) Give yourself a spa treatment at least once a year. dermabrasion, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc. .. Everyone is excited and heal your skin. TCA peels will actual improve their ability to regenerate skin and improve collagen levels.
Remember, follow these nine steps to enjoy healthy skin.

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