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Monthly Archives: January 2018

Learn all the new tips and tricks to grow old with grace and dignity

tips grow

40 is probably the time in your life when you will realize that you are technically aging, and this is especially true if you have older children at this stage. Life can really start to accelerate from that moment, and what makes it worse is that 20 years have passed in an instant. Concentrate on your aging now, and work to enjoy your last year by implementing some of these tips.

Stop smoking: it is never too late to quit smoking to slow aging. Smoking not only increases the risk of lung cancer and emphysema, it is also associated with a number of other cancers, cardiovascular diseases and decreased resistance to disease. Of course, it also has a terrible effect on the skin. By quitting smoking, the aging process can be more comfortable and can extend your life expectancy.

Exercise every day: to slow down the aging process, do aerobic exercise every day with a light occasional workout. Numerous scientific studies have shown that exercise improves muscle strength, endurance, bone density and balance. As these four things deteriorate with age, regular exercise can help keep your body in good condition until the 1980s and beyond.

Get firmer, smoother and younger skin using a skin filler treatment


Our skin is one of our best beauty assets. A firm and healthy skin, equal to a younger appearance and when we are young, our skin is more elastic and resistant, which is mainly thanks to collagen. Collagen keeps the skin intact and hydrated, making it elastic, but as we get older, the skin weakens and loses its elasticity. This affects your facial expressions, and you will see that the skin will warp, and develop wrinkles and wrinkles.

There are daily ways to keep the skin beautiful:

A good skin care regimen

Stop using soap on your face. Wash your face twice a day, morning and night, with warm water and a mild facial cleanser. Always moisten after cleaning because it will moisturize the skin. A good facial exfoliation is an essential part of any skin routine, as it helps to remove dead skin cells and soothes dull skin.

Use sunscreen every day

Using sunscreen to protect the skin from the sun is essential. About 90% of sun exposure is responsible for the visible signs of aging, which limits exposure to UV rays. UV rays damage the elastin fibers of the skin and, although the damage is not immediately visible, exposure to the sun can cause wrinkles, age spots, irregular skin tone and even increase the risk of cancer. the skin.