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Monthly Archives: January 2017

Organic Cinnamon More Taste


Cinnamon is a spice obtained from the inner bark of certain species of trees. Cinnamomum. This aromatic spice dates back to Egypt in 2000 BC, when it was a valuable import. Among the ancient nations, cinnamon was a popular gift for monarchs and even the gods.

What did the elders do? Why was cinnamon so precious?
Modern studies and scientific research have actually led us to the starting point of why cinnamon has been a value of spice since time immemorial.

In addition, enlightened minds have clearly demonstrated why it is advisable to lead a life without chemicals. In this world of free flowing pollution, we have to build this island of purity. Health and wellness experts recommend the use of organic products to extract maximum benefit from our diet.

Coconut Oil – The Elixir of Life

coconut oil

Coconuts are known for their versatility ranging from traditional uses in some societies to modern uses, based on scientific analysis. They are the fruit of the coconut palm, and are grown widely in many tropical and subtropical countries like India. Coconuts are known for their large amount of water, and when immature, they are harvested for this water is very refreshing to drink and filled with minerals. Mature coconuts still contain a small amount of water, but at that time, endosperm form a thick white core that is processed to produce oil. Coconut palms produce their first fruit from six to ten years, reaching peak production in 15-20 years. Ideally, a single tree can produce 75 fruits per year.

Coconuts are processed to produce so much oil and are called coconut milk. Coconut oil, table oil is extracted from the mature coconut core. It has a high fat content, so it is more resistant to oxidation or roasting which allows it to last up to six months at 24 degrees C without spoiling. Its high fat content also makes its regular consumption a controversial topic, with most doctors advising against it.

Essential Facts You Should Know About Vitamin K

Healthy Body

When it comes to health, most people make sure they get the right nutrients and minerals. However, there are cases where people neglect certain nutrients such as vitamin K.

Like other vitamins, vitamin K plays a very important role in making the mind and body strong and healthy. For more information, here are some facts you should know.

Why do people need vitamin K?

When talking about vitamins, almost all people know that vitamins are essential to help make the body and mind healthy and strong. Apart from this, nutrients like vitamin K can also provide other benefits. These include the following.

How to give your child a good start to health

child health

There is not much time, it was thought that the dreaded disease that affected adults – heart attacks, strokes and cancer – when the inevitable impact of aging. Today we know better. Many adults these afflictions have their origin in bad habits and lifestyle practices that instills in children.

So if we want our children to become healthy adults, we have to get them started early in life. The basic maxims are established in the three E

Eat well
Regular exercise
Avoid unhealthy habits like smoking and overeating.

The inheritance put some children at greater risk than others. For this reason, it is important to alert your pediatrician about your family’s medical history. But rapid testing and controls, combined with adequate preventive measures can help keep children at risk of becoming victims of chronic diseases later in life. Here is, then: your child’s prescription for a healthy life.

the obesity:

Get information about herbs and herbal medicines

herbal medicine


Herbs are plants or parts of plants that are used for their taste, aroma and medicinal properties. Medicinal plants are available as powders, capsules, teas, tablets, extracts, or even dried plants. Herbs are known to cause huge positive effects for the treatment of various diseases and ailments.

List of medicinal herbs

There are many types of natural herbal remedies that are used all over the world. Some of the drugs are as follows;

· Echinacea

· Grass of San Juan

· Ginkgo

Saw palmetto

· Ginseng


Evening Primrose


Sedentary Lifestyle Increases Anxiety Risk

Anxiety Risk

A sedentary lifestyle is associated with negative health consequences, resulting in many preventable causes of death. Sitting in a position for a long time not only weakens muscles and hampers blood circulation, it also increases the risk of chronic diseases such as heart attacks, cancer and obesity. Studies have shown that prolonged sitting while watching television or a work session, can also have a negative effect on an individual’s mental health.

In fact, the “sedentary” has become a national concern in the United States. With an American who sits 11 hours a day on average, the country spends almost $ 24 billion on direct medical costs, often attributed to sedentary lifestyles and physical inactivity. As a direct result of a sedentary lifestyle, one-third of American adults are obese with an increased risk of anxiety and depression.

Type 2 Diabetes – Stomach Surgery to Lose Weight May Protect Against Heart and Blood Vessel Disease

Much has been written about stomach surgery to reduce weight and prevent or treat type 2 diabetes. Researchers at the University of Rome have found other good news. His research published in the medical journal Obesity Surgery in November 2016, Gastrectomy in Coupled Sleeve, a surgical procedure created as an aid to weight loss, with a lower risk of developing heart disease and blood vessels.

People who have undergone the procedure not only achieved the expected value of weight loss, but also an improvement in the condition of their arteries. They found the carotid arteries supplying blood to the head and brain, had more interior space and were able to open wider after a sleeve gastrectomy. Obtaining an adequate supply of blood containing oxygen and sugar in the brain prevents strokes.

Manual gastrectomy involves cutting approximately 75 to 85% of the stomach. The result is a much thinner tube that looks like a sleeve. A feeling of satiety early, it is easier to follow a low calorie diet. The procedure also reduces the release of ghrelin, the hunger hormone. The process can be performed laparoscopically, with only six incisions in the abdomen. The surgeon can see the stomach through a laparoscope, a long metal instrument with a light at the end. Making six small cuts instead of large reduces recovery time, blood loss and scarring. None of the intestines is eliminated or overlooked, so the absorption of nutrients is the same.

As with any surgery, there are risks …