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Monthly Archives: July 2014

10 tips to reduce cholesterol and protect your heart

For decades, people have been harping on the fact that rates of obesity and high cholesterol are harmful to health. However, instead of decreasing, the number of people suffering from obesity and high cholesterol has increased. Experts believe that the high level of cholesterol in the body is mainly due to poor diet and lack of exercise. In addition to a balanced diet and a regular exercise regimen using herbal techniques is always desirable. Here are 10 solutions that can be very beneficial to get rid of high cholesterol problems.

1. Verify cholesterol levels regularly

Increased level of cholesterol subjects a man with a higher risk of heart attack. The lipoprotein cholesterol is found in nature. The lipoprotein nature is not easily degradable substance. Therefore, the accumulation of lipoprotein into cells, it is impossible to make the block and degraded system. Deposition of cholesterol in particular in the blood vessel is considered very poor. This leads to diseases such as atherosclerosis and myocardial infarction. Cholesterols are fatty acid polymers. The fatty acids are covalently linked to form lipoproteins. Therefore, this strong bondage prevents any degradation. They are also called as the energy stored in the body. Not used in the body because of our diet which we many carbohydrates which prevent the use of cholesterol and remain in a non-degraded in the body. To check the increasing level of cholesterol in our body, it is necessary to monitor the current level of cholesterol in the body. He always makes one aware of the current status of cholesterol in the body and takes necessary measures to lower man.

The importance of low cholesterol foods

Increasingly large numbers of people suffering from heart disease due to high cholesterol levels in the blood. There are many factors that enable the accumulation of cholesterol in the body, but the main cause is considered a poor diet. Poor diet and unhealthy eating habits can significantly increase blood cholesterol.

Cholesterol is produced by the liver and held in the body for several functions: cell protection, hormone synthesis (testosterone and estrogens), vitamin synthesis and digestion of fats. The body needs very small amounts of cholesterol to maintain their normal activity and poor diet can quickly enable cholesterol to accumulate in excess. The problem with it is that cholesterol can not be dissolved by body fluids, and is also difficult to remove. When most of the cholesterol in the blood and deposits in different places inside the body. Cholesterol can form plaque in the arteries by adhering to the inner walls of arteries, causing blockage. If cholesterol deposits in the coronary arteries (heart arteries), there is a very high risk of heart disease.

Components of a diet to lower cholesterol

The first line of defense against rising cholesterol levels is a healthy diet. The report of the National Cholesterol Education Program Adult Treatment Panel III has focused on LDL cholesterol reduction as one of the most important aspects of preventing heart disease. This report recommends that, to reduce the risk of coronary heart disease as a therapeutic life change mode (CCM) should be performed. The components of this change in lifestyle that includes a therapeutic diet to lower cholesterol, which includes the following.

1 in saturated fat and cholesterol -. Reducing saturated fat and cholesterol in the diet is the staple diet TLC. The strongest influence on the nutrition of LDL serum cholesterol is saturated fat. There is also a dose-response relationship between saturated fat and LDL cholesterol ratio. For every increase of 1% of calories from saturated as a percentage of total fat energy, serum LDL cholesterol increases by about 2%. Furthermore, a decrease of 1% of the saturated fat will reduce serum cholesterol levels of approximately 2%. Although weight reduction, even a few pounds will reduce LDL levels, weight reduction achieved with a low saturated fat and cholesterol will improve and maintain LDL cholesterol reduction. Although dietary cholesterol does not have the equivalent impact of saturated fat in the serum levels of LDL cholesterol fats, high cholesterol intake increases LDL cholesterol.