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Monthly Archives: May 2014

Benefits of Lemon – Inside and Out

The benefits of lemon are numerous! Lemons are small yellow, oval-shaped, fruit grown on the evergreen tree, Citrus limonium. They are low in calories and rich in nutrients. They have the benefits of vitamins B, high amounts of vitamin C, citric acid, carbohydrates, dietary fiber and a small amount of protein. Lemon pulp, peel and juice are used in a many ways. Lemons are antibacterial, anti-viral and antiseptic. They have antioxidants benefits! Improve health, inside and out, with lemons!


Astringent ( tighten skin )
Brighten Skin
Clear Acne and Get Rid of Blackheads
Fade Dark Spots, Discolorations, Freckles and Scars
Lighten Skin
Soothe Sunburns


1) Mix 1 mashed banana with a 3 drops of diluted lemon juice. Helps clear and smooth skin.

2) Mix 1 teaspoon of honey, 1 drop of sweet almond oil and 3 drops of diluted lemon juice for a homemade facial mask. Apply mixture to face, let stand for 15 – 20 minutes then rinse with water. Gently dry with towel. This helps reduce visible signs of pre-mature aging.

3) Drink water with lemon everyday. The benefits of drinking water with lemons can provide an natural, healthy, glow to skin. It purges toxins from blood and purifies skin. If you are looking for ways of how to clear acne, how to detox or how to improve skin tone, this is a super easy way to start!

The Mayo Clinic suggests the 8 x 8 Rule. This rule suggests drinking eight glasses of water, of eight ounce size, everyday. Warm water reduces the size of pores and helps get rid of blackheads. Water replenishes skin tissue, moisturizes, increases elasticity and improves blood circulation. Acne may seem to be getting worse, at first, because water or lemon water is flushing toxins out of the body. Clearing acne can be stressful, but do not worry, this acne condition is only temporary. Acne break outs will less likely occur once the toxins have been purged from the body.

Lemon water helps balance the natural pH level of skin. It exfoliates dead skin cells. It has antioxidants benefits! It neutralizes free radicals that damage skin. Dark spots, discolorations, fine lines, scars, and wrinkles can all begin to fade. Drinking lemon water helps provide a natural, glowing, appearance! There are many benefits of lemon water for skin!

There are benefits of lemon juice, but it is mildly acidic. This antioxidant juice may sting, temporarily, when applied to skin. You may want to dilute lemon juice, with water, before applying to skin. Apply a small amount to skin, gently, with a soft cotton ball. This helps prevent blackheads, reduce fine lines or wrinkles, lighten dark patches and fade scars.

Lemon essential oil is found in commercial and homemade beauty products. It has a balance of astringent and moisturizing properties. It helps rid of blackheads, reduces cellulite, helps get rid of dandruff and can improve scalp conditions. It is, especially, used in commercial and homemade shampoo for oily hair. Find it in scrubs, soaps, lotions, creams, lip balms and more!

Lemon essential oil can cause photosensitivity. Skin can burn and damage easier when exposed to any ultraviolet light, including sunlight. It can be safe to use, with simple precautions. For example, take a bath with lemon oil at night to avoid daylight hours.


Aid Digestion ( relieve constipation )
Aromatherapy Benefits ( uplifting, anti-depressant )
Boost Immune System
Cleanse Liver
Detox Your Body
Fights Infections ( urinary tract, insect bites, )
Lower Blood Pressure
Lower Risk of Cancer ( colon, prostate, breast )
Prevent Common Cold
Raise HDL ( good cholesterol )
Relieve Asthma
Relieve Gingivitis ( freshen breath, relieve tooth pain )
Relieve Nausea
Relieve Osteoarthritis & Rheumatoid Arthritis
Promote Heart Health
Weight Reduction ( fight hunger cravings )

CAUTION! The citric acid in lemons or lemon juice can erode tooth enamel! As precaution, dilute with water and monitor closely for dental care or whitening of teeth.

CAUTION! If you have citrus allergies avoid ingestion or topical use of lemons, lemon juice or lemon essential oil. Contact your health care provider, if needed.

More Reasons You Need to Eat Breakfast In The Morning

Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is, 30% of Americans still skip breakfast. Why? Because many people feel they don’t have the time for breakfast or they don’t like breakfast foods, or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight. However, none of these reasons are good enough or factual enough to actually skip breakfast altogether. Making time for breakfast has enormous health benefits and can actually help to lose weight or maintain a healthy weight. Here are some powerful reasons to start or continue eating breakfast in the morning.
People who are trying to lose weight skip breakfast thinking that the calories they don’t eat will reduce their overall intake. This plan actually backfires, because when you starve the body of food and nutrients it actually holds onto fat, burning calories much slower to conserve energy. When you skip breakfast the body stays sluggish because it’s gone all night without food and you are waiting even longer to provide it with the nutrients to function optimally. After fasting all night when we are asleep food actually jumpstarts the metabolism, basically kicking it into high gear so the body burns calories more effectively throughout the day. Easting breakfast not only stimulates calorie burning but also will wake you up because you now have energy to use.

Fruits and Vegetables Health Benefits

A good quantity of folks have at some point in their lives been hunting for a way to lose weight. They have gone on some genuinely strange diets following some of the gurus with out any facts to back their claim. What if I told you that there are foods that in fact help you shed weight? There are a lot of foods that can support fat loss, like fruits and vegetables. Fruits and vegetables are known to be healthy but many individuals don’t comprehend how they can support you to shed unwanted pounds due to their unfavorable calorie effect.

When you are consuming the foods that burn a lot more calories than you take in, you are in a position to shed weight more quickly simply because your body did not have power left more than to turn into fat cells. Another benefit of eating a lot of fruits and vegetables is that these that are high in vitamin C like lemons, oranges, apples, tomatoes, broccoli, and watermelon can really burn
off your physique fat making it that a lot less complicated for it to be flushed out.

Apples help burn fat, since it consists of a large amount of pectin. Pectin helps to prevent your body from absorbing fat. It actually assists to melt the fat. The pectin also operates to suppress your appetite so you don’t really feel like snacking which tends to lead to overeating. Studies have shown that if you eat an apple ahead of a meal you can shed up to thirty 3 percent a lot more weight. This seems like an easy way to lose weight.

Also, raw figs are one more one of those uncommon foods that aid you lose weight. This fruit consists of ficain, which is an enzyme that helps clean the colon and detoxify your body. This can help you to shed up to ten pounds inside one week. Moreover, tiny current research have verified that this fruit does assist promote weight loss. All you need to have to do is add half of a grapefruit to your daily diet regime and you can shed weight. There is a compound found in grapefruit that lowers insulin levels which assists you to really feel complete. This has been the basis of the popular Grapefruit Dietprogram that was produced in the 1930’s.

Moreover, there are a lot of other food groups that help you shed weight as well. If you get pleasure from a lot of fresh fruit and vegetables it will assist you with your quest to shed weight. Their unfavorable calorie impact means that you will burn a lot more calories than you eat. Since of this, I think about fruits and vegetables to be the greatest foods that aid you lose weight and stay wholesome.