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Monthly Archives: March 2014

Benefits of Goji : anti- aging, immune support and durability

The technical term for the Goji berry is Lycium barbarum . They belong to the family Solonaceae . Given that this is not just a cousin belladonna plant and is never toxic at all. In fact, it is one of the densest fruits nutritionally complete in nature. There are many health benefits of Goji . It’s closest relatives are sweet potatoes , tomatoes , eggplants and peppers. The difference is – this little berry has a high nutritional integrity . It is native to Mongolia and the mountains of the Himalayas , but now cultivated in many countries and therefore easier to find for this is great news for humanity and health!

story :

Health Benefits goji berry have recently been introduced in the Western world . But the Goji berry has been used in medicine and cuisine in Tibet and China for centuries.

Why health benefits of Goji are essential :

The most important thing that makes unique Goji berry with other fruit , is that it is the amino acid content . The same amino acids that you get to eat things that are not as good for you as a steak you can get from the Goji berry . You can literally cut the meat from your diet and hormones and jump all the things your body does not need Gojis eat as a replacement. This means that the Goji berry is a superfood because it is a “complete” food.

Other health benefits of Goji berries :

It would also have full armor against colds and flu. Goji The benefits of vitamin C punch as others. They are also rich in carotenoids that explain a bit here , as they are essential for the health benefits of Goji .

What are carotenoids ?

It will offer food labels make people more healthy changes?

The answer is simple: no. While the First Lady and the FDA may have good intentions , revisions must be systemic markers of front food stop confusing the public. Changes in nutrition labeling (described below) are a start, but the proposed changes have some major flaws . And what about all statements misleading health claims about this product “can help reduce the risk of _____ ” and “made with whole grain grams __ “?

Have you read food labels ? If so , you may be looking for a new format sometime in the coming years. For the first time in 20 years, the FDA is proposing changes to the nutrition label . What exactly is changing and, more importantly , it will make an ounce of difference in food people purchase decisions ?

What is proposed ?

In finding out the current label and the label given by hand, are very similar. The most obvious difference is the number of calories per serving. Look closer and there are many changes in the details . Here is what we propose:

• Calories per serving and serve large print increasingly evident

• “added sugars ” in carbohydrates – a ‘ sugar’ natural sugars found in fruits and dairy products and sugar syrup added things like high fructose corn syrup, raw sugar include, evaporated cane juice , etc.

• Adding the amount of vitamin D and potassium trace elements many Americans lack the bottom of the label , such as calcium , iron, vitamin A and vitamin C include currently

How fruit flies wrong Dr Oz Organic Products

Dr. Mehmet Oz has caused a stir with its cover of Time magazine in December 2012 compared with conventional organic products.

In “Giving (frozen) peas a chance – and carrots too,” surprised many fans of organic foods , including me , saying organic food is no healthier than conventional frozen vegetables in supermarkets.

Oz said, ” nutritionally speaking, there is little difference between the premium farmer – market freezer case humble brick. “

Nutritionally , it was correct. But in terms of overall health , I was wrong . Why? Because education is not looked good.

Research on Organic Food

Dr. Oz has based its position on a study of Stanford University , who analyzed more than 200 research comparing the nutritional value of organic foods over conventionally grown , Stanford was concluded that organic foods are not healthy.

The problem with the Stanford study is defined as healthy ” has more nutrients . “

Yes , conventional and organic products classified in the same nutrients . But there is more to health than nutrients !

A study by Southern Methodist University found that fruit flies who ate organic foods are better in almost every measure of health researchers followed :
• live longer,
• lay more eggs ,
• improved resistance to stress and
• more energy.

The other problem with the Stanford research is that studies of obsolete pesticides are looked at.

I love being an omnivore – Enjoying a nice piece of meat with my fruits and vegetables is healthy

Did you know that you are required to know the cockroach ? That is true. How in the world we are as human beings in relation to a cockroach ? The two are ” omnivores ” . So next time you smash one of these lovely creatures , if it bothers you ? H — no! What they have in common with us is the fact that they eat plants and other living things more than that, we are light years away .

True, as omnivores we need, must have both meat and plants to maintain a healthy body. Carnivores and herbivores must live only meat plants. Omnivores are better survivors, because they can only live plants or just meat for long periods of time, but sooner or later , must have both in order to maintain a healthy lifestyle . Numerous proteins , which carry the essential amino acids in meat are most of the work in cells and are required for the structure , function and regulation of organs and tissues . Some proteins are found in plants, but do not have the essential amino acids needed for cell growth and other functions. Plants ( vegetables and fruits ) have many enzymes , vitamins , minerals and important ” FIBER . ” We have to keep all these many functions that occur in our body with protecting the body against disease, infection and just plain old aging.

Coconut oil the next super

Coconut oil is worth so much attention ?

Coconut oil is the big fashion today ! It has become one of the latest super foods and is widely used for hair care , stress relief , weight loss , increased immunity power and to treat many more health problems. But is it worth so much attention? See !

What is so special about coconut ?

Before discussing the benefits , read on to learn more about their composition.

• Saturated fats : It is a rich source of saturated fat. Unlike saturated fats , saturated fats are very beneficial to health. In fact contain lauric acid, which has anti -bacterial and anti- viral anti- microbial properties.

• Medium chain fatty acids: It is composed of medium-chain fatty acids ( MCFA ), which are efficiently absorbed by the body. This fatty acid is superior to other fatty acids , as they are metabolized differently . Transported directly to the liver where it is used as energy. Moreover, the long chain fatty acids are converted into substances which are moving through the lymphatic system.

• Polyphenols : containing gallic acid , which is a phenolic acid . These polyphenols provide oil with coconut aroma and taste.

What are the benefits of coconut oil ?

The oil has many health benefits . It is completely natural, affordable and easy to get. Here are some of its uses:

• Weight Loss: AGCM have been associated with weight loss . Research on humans and animals have shown that consumption of oil is more beneficial for weight loss than olive oil . Indeed , the medium-chain fatty acids found in coconut increase the metabolic rate . Improves thyroid function and increases energy levels , which in turn work to reduce excess body fat .

• Skin Care : It is a wonderful moisturizer for all skin types , especially dry skin and aging. Acids present in the oil helps minimize the appearance of wrinkles fat . The oil also acts as a drug to treat using various skin blemishes such as dermatitis , psoriasis , eczema , and so on. Coconut oil is an ingredient of many expensive skin treatments . In addition to topical use , consumption provides a natural glow to the skin.

• Digestion: It has anti -bacterial properties that help destroy fungi and parasites that cause indigestion. It also helps to treat irritable bowel syndrome . The beneficial fatty acids in coconut oil help the rapid absorption of amino acids, minerals and vitamins that make you healthier.

Using dragon fruit on a green smoothie

A bright look outside color of a dragon fruit – red shade – pink vibrant green accents topped with scale like you to believe that the result will probably be a tangy taste of fire. While this is not true, has a mild sweet flavor that makes it a suitable ingredient for creating juices , smoothies , jams and sauces.

We will give ideas to enhance the flavor of this exotic fruit in a green smoothie , but before that , let’s get some facts straight .


Popularly known as Pitaya , Dragon fruit is native to South America. In the early days , it is considered food for the rich. Today, the plant is widely grown in tropical countries, including Argentina , Peru and Mexico .

There are three main varieties of dragon fruit – white exterior and red interior , exterior and interior and red exterior and white and yellow rose inside. The skin is thin and flaky. The pulpy flesh inside numerous thin , edible black seeds. To be more specific about the taste , it would be able to describe it as a mixture of pear and kiwi.

Nutritional value and health benefits

It is difficult to list the benefits of eating dragon fruit , and too numerous to mention . However, you can find some of the most important .

· This tropical fruit is rich in fiber. Therefore, it is recommended for weight loss . Most supplements natural weight loss sold on the market to include as active ingredient.

Causes and symptoms of allergies

Nearly 50 million Americans of all ages and breeds suffer from allergies. Americans spend about $ 10 million per year for the treatment of allergies. This number will undoubtedly increase as the number of asthma cases in the United States has doubled in the last twenty years.
Allergies are formed when a person comes into contact with an allergen. “An allergen is a substance causes allergies. The most common allergens include pollen, dust, smoke, dust mites, mold, dander and certain foods.
Allergies and allergic reactions are caused by an exaggerated immune response to foreign substances in susceptible individuals. When allergens come into contact with the body, causes the immune system to attack another allergen harmless. The immune system is the body’s defense system to protect against foreign substances, especially infections. The immune system produces antibodies to help destroy the unknown. An allergic person produces a specific type of antibody called immunoglobulin E, or IgE.
Allergy symptoms are presented in three versions: mild, moderate and severe. symptoms of allergy eyes and fair skin rash, itching or watery eyes, congestion. mild allergic reactions do not spread throughout the body. In general, dermatology, which means that affect areas of skin tissue, inside and outside the body. These allergies are more common and easily treated with prescription drugs.
mild allergic reaction can spread throughout your body. Symptoms include itching and difficulty breathing. moderate allergies are better controlled with the help of OTC medicines and prescribed by a physician.

Allergies can make you crazy – what can be the cause?

Allergies are the inflammations that result in sensitivity to allergens. They occur when the immune system reacts to a particular allergen. Many people suffer from allergies and there are many types of allergies and the difference in the severity of the reaction .. Seasonal allergies are more common and are the result of certain trees, plants, pollen or become air born in certain seasons. Other people may have allergies to certain foods or animals.
Allergy symptoms vary from person to person and are classified by degree of severity, reactions such as mild, moderate and severe. There is no cure for allergies, there are treatments in the counter and by prescription. Most people experience mild symptoms such as watery eyes, itchy skin, runny nose, cough, and possibly hives. These types of allergies can be controlled using antihistamines. Stay indoors during these periods can keep allergy at bay. A sudden allergy may also help.