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Monthly Archives: June 2013

Heart Diseases – Prevention Tip Number 1 – Understanding cholesterol

Heart disease is the number one murderer in America. However, before the 20th century, diseases of the heart just heard. What made the difference? In this article, I share with you what I think is the No. 1 tip to prevent heart disease – is to understand cholesterol. Specifically, learning what is the role of cholesterol in the body, understand what your cholesterol level rises, and finally what you can do about it. When you learn these three things, you’d better understand why heart disease is a problem of the century 20/21, which can be avoided.

Cholesterol is a fatty substance in blood that is necessary for your body to function properly. It acts as a lubricant and a sealant when the artery walls become weak and soft. Healthy cholesterol levels is also an antioxidant that helps rid your body of free radicals. In the intestine, cholesterol is a friend, not an enemy. When cholesterol levels get low, foie gras used to produce its own cholesterol, so your blood has everything you need. In fact, there is a greater danger of having too little cholesterol that much. Healthy cholesterol levels, that is.

So what is cholesterol too high? A very important factor is the type of fat you eat. Your body can make healthy cholesterol healthy fats, but healthy fats can be unhealthy cholesterol. So what is a healthy fat?

Fat, as found in nature are generally “healthy.” Fats that have been affected, especially at high temperatures, are not healthy. Most vegetable oils are consumed today are heat treated. The heat causes the chemical bonds reactive in fat, and therefore change their molecular structure. When this type of reaction, free radicals are formed.

High cholesterol does not cause heart disease

The main cause of most cardiovascular problems is a condition called atherosclerosis, often referred to as “obstruction” or “hardening” of arteries. Most people, including doctors, believe that this is caused by having too high a level of cholesterol in the blood, but if you look at all the statistics on heart disease in industrialized countries, this theory has no place.

A comparison of Western cultures and their rate of heart disease show no correlation with cholesterol. Switzerland, where people have higher cholesterol levels than other European countries, one of the lowest rates of heart attacks in all industrialized countries. Russia, which has a very high rate of heart disease, people have one of the lowest average levels of cholesterol of any nation.

The cholesterol myth

How does the medical and scientific community and the public, come to coincide with a case? You have to look at the power and influence of the pharmaceutical industry, which spent more than thirty years of marketing lucrative anti-cholesterol drugs that promise to reduce the risk of heart disease. These drugs, commonly called statins, are the most prescribed drugs and profitable market.

Treatment Alternatives for cholesterol safe use of statins to protect against heart disease

Statins are effective in reducing high levels of LDL cholesterol, but they are made of synthetic substances and chemicals, and dangerous side effects, you really should consider an alternative treatment of cholesterol.

When it comes to statins, there are two main areas of concern – effectiveness and side effects.

Now, as statins will certainly reduce LDL cholesterol will not help with triglycerides and HDL. And there is great concern that may lower the LDL to dangerously low levels, which is worrying, because cholesterol is needed for the body.

The other reason why cholesterol treatment alternatives are preferred statin side effects associated with statins. These include, but are not limited to, pain and muscle weakness, memory loss, nausea, kidney damage, cognitive impairment, liver damage and the potential for heart failure.

When it comes to choosing an alternative to statins, the best choice you can make is to opt for a natural product. The reason is because there is less chance of developing side effects if the product is really natural, natural ingredients.

Increasing HDL cholesterol protects against heart disease and increased time with family

You know, when it comes to cholesterol, it is surprising the number of people continuing to focus on LDL cholesterol, and completely ignore or forget the need to increase HDL cholesterol as well.

Yes, the rate of blood cholesterol is a risk factor for heart disease, but the truth is the only way to protect against this deadly disease is to achieve the perfect balance between LDL and HDL.

High levels of LDL cholesterol lead to the development of plaque in artery walls.

This causes clots that occur in the arteries, causing blood flow to your brain and heart stops.

The result for you is a stroke or heart attack.

But, that’s when it comes to HDL, and why you need to ensure that increasing HDL cholesterol and keep it elevated.

HDL is called good cholesterol levels of protection, which has the ability to remove any excess LDL cholesterol in the bloodstream. He will take your liver, which have been completely eliminated from your system.

Now that you realize the value and need to keep your HDL high, let’s go through how you can increase HDL cholesterol and lower LDL cholesterol.

The most obvious place to start is your diet. You need to restrict or eliminate foods that are high in saturated fat, trans fat and cholesterol, as these foods while causes HDL cholesterol levels of LDL cholesterol to increase significantly.

The myths of cholesterol that can inhibit their ability to reverse coronary artery disease

Intelligent people, confident in their knowledge of cholesterol can be a surprise. Why? Because there are misconceptions about this waxy substance. Understanding cholesterol and where they should be sufficient. In order to preserve their health, consumers may wish to identify the key myths about cholesterol. Experts say the first 5 are as follows. Sound familiar?

The first myth: If my total cholesterol and LDL cholesterol are “in the range of law,” I do not have to worry about health problems of the coronary arteries.

Faux. People who get all the low-density lipoprotein (LDL or “bad”) cholesterol results return as “average” can really be at risk as traditional projections of cholesterol does not evaluate many of the problems of cholesterol that could be responsible of heart disease. Believe it or not, almost 50% of all people who have heart attacks “normal” cholesterol, as calculated by the traditional cholesterol test.

The second myth: If I am physically active and eat healthy, you need not worry about heart disease.

This is another error. Many people who are at risk or with heart problems and work to eat a balanced diet. This is because genes play an important role in heart disease. In fact, a recent analysis of male twins, lean and overweight in good physical condition and over and a “couch potato”, found that the two brothers tended to show the effect of cholesterol same for both high in the fat and low in fat.

The relationship between heart disease and cholesterol

They did blood tests recommended by your doctor will show cholesterol or triglycerides? Do you have a poor diet and exercise habits leading to weight gain? If so, you may be at risk of heart disease. What are you doing?

You must develop a healthy lifestyle that includes weight loss and the necessary changes in diet and exercise. This is especially true for heart patients. For those with the current high levels, medications can be an important adjunct to diet and exercise to help reduce and maintain cholesterol levels. (Remember to talk with your doctor before implementing an exercise program or make drastic changes in diet.)

Cholesterol and triglycerides?

Hyperlipidemia is a general term that applies to the high levels of cholesterol and / or blood levels of triglycerides. We now know that high triglyceride levels promote the deposition of cholesterol in the arteries, causing thickening and hardening of the arteries, a condition known as atherosclerosis. Reduce triglycerides in the blood is a good strategy to help minimize the problems of the heart.

High cholesterol and linking Alzheimer’s Disease

Recently completed studies of people over 40 years have shown that high cholesterol levels in midlife to increase your chances of getting Alzheimer’s disease as they age. Surprisingly, even a slight increase in total cholesterol makes the probability of having Alzheimer’s disease is higher. However, the good news is that cholesterol readings can be reduced quite easily.

If you have high cholesterol levels, which means that your cholesterol is over 240, or have high cholesterol limit, with readings between 200 and 239, you can take control of yourself. Often by the changes in the right lifestyle, you can reduce your cholesterol to a good number. This means eating better and avoiding foods that contribute to disease, eating more fish or taking fish oil supplements, and exercise regularly. By doing these things, you can reduce your risk of developing Alzheimer’s disease with age.

There are also a variety of drugs on the market to help lower high cholesterol. For those who are not helped by lifestyle changes alone or the number is too high, drugs to deal with this is the best route. These drugs, as with any medication, can cause a variety of side effects and should also pay attention to drug interactions when used.

Control your cholesterol levels before heart disease

Atherosclerosis is a disease that leads to heart disease, heart attack and / or stroke. Controllable risk factors for atherosclerosis are hypercholesterolemia, smoking, hypertension, diabetes, obesity and physical inactivity.

High Cholesterol

The number one controllable risk factors for atherosclerosis is high cholesterol. High cholesterol is dangerous because it indirectly increases the risk of heart disease. If your cholesterol is high, the lower you can add many disease-free years to your life.

Blood Cholesterol

To see if your level is high, you should have your cholesterol levels in the blood. All adults should have their cholesterol checked at least every 5 years. You should check more often if you have been diagnosed with high cholesterol.

A blood test called a lipid total cholesterol or lipoprotein profile. Before the test, you must be fasting for at least 9 hours.

The lipid profile check your total cholesterol, LDL cholesterol (bad cholesterol), HDL (good cholesterol) and triglycerides (blood fats).

Type 2 diabetes, HDL cholesterol and kidney disease

The American Diabetes Association or ADA recommends that each year people with type 2 diabetes have a lipid profile measured on an annual basis. Why? Because these results have a direct relationship with the heart and vascular complications such as hardening of the arteries. Although cholesterol has received much media attention in recent years, cholesterol is not the only indicator of cardiovascular health. The balance between “good” cholesterol and “bad” is more important.

High density lipoprotein (HDL) is the type “good” cholesterol, which helps maintain the low density lipoprotein, or LDL, to cause kidney damage. LDL can stick to the arteries, causing unhealthy plaque or deposits to form, blocking blood flow or cause bleeding.

HDL seems to work to clear LDL cholesterol from arteries. As a result of arterial injury is damage to the kidneys and the arteries that pass through the kidney to be relieved of excess water, salt, potassium and other molecules. In type 2 diabetes, total cholesterol is often high and the ratio of HDL to LDL may be low.

Workers in the Department of Biomedical and Surgical Sciences, University of Verona in Italy has investigated the effects of HDL and chronic kidney disease in people with type 2 diabetes. The results were published last year in the Journal of Nutrition, Metabolism and Cardiovascular Disease. More than 1,900 with type 2 diabetes from normal renal function were followed for 5 years. Volunteers with the highest HDL levels had only 76 percent of the risk of chronic kidney disease as volunteers with lower levels of HDL.

Back Pain – 5 worst exercises you should never do

Did you know that some of the worst exercises for back pain are more accurate than are usually recommended by health professionals?
Most low back pain have weak abdominal muscles and are forced to do exercises to strengthen abdominal muscles.
It has been my experience to avoid certain exercises at all costs. If you want to relieve back pain, then you need to know the 5 worst exercises for lower back.
# 1: Sit-ups “I’ve never had one of my clients do a traditional sit-ups. Abs are the absolute worst years. Now, most health professionals have fled to recommend this exercise, but there are always people who do. Abs have some major problems.
First, do the exercise with your hands behind your head can develop or worsen the stress on the spine (neck). Because back pain is more typical round, you can no longer initiate movements of the trunk by engaging the abdominals. So rather than pull on the head causing stress on the cervical spine.
Second, sit-ups involving the hip flexors abs. Your hip flexors are active in these movements when you bring your knee. For example, walking down a staircase in the hip flexors lift your leg so you can put your foot in the next step.