Health Club

Health club is important to keep your stamina More »


Medicine helps your health More »


Adequate nutrition keeps the body healthy fit More »

Natural Health

Natural health is the dream More »

Skin Care

Good skin care can make you beautiful More »


Monthly Archives: March 2012

The Importance of Vitamin C

Vitamin C plays a vital role in how the body functions, even though it is only considered a micronutrient. Vitamin C is essential to immune function, iron absorption, bone building, wound healing, healthy skin, blood pressure and eyesight. Because vitamin C is vital to so many of the bodies functioning maintaining appropriate levels within the body is important. Vitamin C acts as a catalyst within the body, speeding up chemical reactions using less energy. Without these catalysts due to a deficiency, normal body functions breakdown, exposing the body to disease.
Vitamin C is a water-soluble vitamin also known as ascorbic acid. Humans are one of the few animals who can no longer produce vitamin C within the body and it cannot be stored in the body either. Excess amounts of vitamin C are excreted from the body, so it is necessary to replenish the body with vitamin C regularly. It is often thought of as an antioxidant, however it is actually a redox agent. This means that under some circumstances it acts as an antioxidant while in other cases it acts as an oxidant. When acting as an antioxidant vitamin C inhibits cellular damage from free radicals.
Although vitamin C has many uses within the body its main function is in the formation of collagen. Collagen is one of the most abundant fibers contained within connective tissue, which gives us our form and supports organs. Collagen can be found in cartilage, skin, bone, teeth, tendons, ligaments, fascia, organs and separating different types of cells. This is why vitamin C is such an important and vital supplement so that the body physically holds together.
Even though vitamin C’s role in collagen synthesis is important it plays a role in several other areas of the body as well. Vitamin C helps the body absorb iron, which benefits in treating cases of iron deficiency anemia. It protects fat-soluble vitamins A and E and fatty acids from oxidation. It also helps in the absorption of calcium. Taken at the onset of a cold, vitamin C has been shown to reduce the severity of ones symptoms, boosting the body’s immune response. Vitamin C has been shown to lower blood pressure in hypertensive patients. It reduces the risk for age related macular degeneration and prevents the onset of cataracts by protecting the eye lens. Helps in the healing of wounds, repairing injuries and burns, prevents wrinkles, and stimulates bone formation.
Vitamin C is found in a wide variety of fruits and vegetables such as oranges, lemons, limes, grapefruits, watermelon, papaya, cantaloupe, grapes, strawberries, kiwi, mango, tomatoes, green peppers, potatoes, cabbage, cauliflower, broccoli, Brussels sprouts, and kale. Vitamin C can be lost during food preparation, exposure to air, cooking, boiling and submersion in water. Its best to consume vitamin C in its raw form however ifcooking, boiling, or steaming limit the amount of water and time the food is submerged. Once fruits or vegetables are cut, store in sealed containers inside the refrigerator to minimize the nutrient damage. In most cases there is enough nutrients remaining after processing for a daily supply. The recommended daily allowance for vitamin C is 60-90 mg a day.
Vitamin C deficiency can lead to scurvy, which is rarely seen now a days except in alcoholics. Symptoms of scurvy includes bleeding, loose teeth, inflamed gums, easy bruising, poor healing, anemia, pain in joints, muscle wasting. Lowered levels of vitamin C lead to gall bladder disease, atherosclerosis, hypertension, stroke and cancer. Symptoms of vitamin C deficiency include fatigue, depression, irritability, weight loss and weakness. Although vitamin C is water-soluble this doesn’t mean it should be taken in excess. Higher doses of vitamin C can be taken if you smoke or during times of fever or infection. However extended excess doses can cause stomach pain, diarrhea, nausea, increased risk of kidney stones, jaundice, back pain, fever, vomiting, headaches and itchiness.
Vitamin C is an important part of a healthy diet, which keeps the body functioning and strong. Eating a wide variety of fruits and vegetables should supply your body with the adequate amounts of vitamin C. However supplement forms are available if your dietdoesn’t provide you with the appropriate amounts of nutrients.

Cancer Translational Research and Apoptosis

The Apoptosis

All cells are mortal. They may be developed to die at some time. This mechanism allows one’s body to keep up homeostasis. The existing cells die to permit the spreading of younger cells. When cells experience toxic substances, they trigger their suicide button to offer the toxin. The operation of programmed cell death is named apoptosis. This is the response to studies in Cancer Translational Research.

That is one treatment tactic explored in cancer translational research, a discipline blending laboratory and clinical findings to supply solutions, for example diagnostic treatment, effective and safe treatment and prevention strategy, for the public health threat – cancer. Each time a normal body cell keeps on splitting up and propagate throughout the body thereby triggering physiologic distress, they may be called cancer cells. The idea of apoptosis as a management of cancer is based on the prediction that cancer cells could possibly be developed to die using the apoptotic pathway.

Apoptosis and chemotherapy

It absolutely was discovered that chemotherapeutic drugs work by either inducing apoptosis or causing direct injury to the cellular structure. Thus, you can reason that apoptosis like a treatment solutions are every bit as good since the present chemotherapy. What benefits than does the apoptosis cancer translational research offer?

Apoptotic studies are not futile at all. Inhibition of anti-apoptotic proteins, Bcl-2 family and IAPs was discovered to function in eradicating cancer cells in animal models. Chemical agents, though usually do not cause direct cell death, were found to bar an upstream pathway of apoptosis. They are Herceptin for breast cancers, Iressa for united states, and Gleevec for CML. All these agents have been in the trial stage. A promising treatment strategy for non-Hodgkin’s lymphoma is Rituximab, an antibody directed towards the B cell antigen B220 in the cancer cells.

Suggested mechanism of action of Rituximab may be the induction of apoptosis. A protein called p-53 was found to induce apoptosis. A chemical agent MDM2 was found to activate p-53 thereby arrests cell cycle and initiate cell death. Scientists may also be taking a look at cure strategy combining chemotherapy and apoptosis. They debate that this tactic is a bit more apt to be curative. Another proposed strategy involving apoptosis is eliminating a nutrient supply of cancer cells by killing the bloodstream supplying them. This strategy was found in order to work in animal models concerning the protein tumor necrosis factor (TNF).

The apoptotic mechanism supplies an effective strategy in cancer translational research. Rapid development in the field of apoptosis and also the novel agents is cause for optimism.

Effective Recommended Herbs For Natural Blood Cleansing In Ayurveda

Blood cleansing plays a vital role in maintaining the health and wellbeing of person. Herbal remedies are found to be very beneficial for purifying blood cells. Best herbal remedies flushes out toxins without inducing any adverse action on user. Accumulation of blood, if left untreated can induce several health risks on person. Eczema, ringworm, psoriasis and boils are some main health disorders reported due to untreated accumulation of blood toxins. Triphala, a common ingredient used for the preparation of herbal supplements is a best recommended herb for blood cleansing in ayurveda. It is a powerful blend of ayurvedic herbs like amalakai, bibhitaki and haritaki. Triphala powder has been used for centuries for treating a wide range of health disorders like poor blood circulation and high cholesterol. Powerful antioxidant property present in triphala powder reduces free radical mechanism and prevents the risk of wrinkles on skin surface.

Neem, well known for antibiotic and anti-inflammatory property is a widely suggested herb for blood cleansing in ayurveda. It acts internally and prevents a wide range of health disorders like eczema, psoriasis and jaundice. For user assistance, today you can easily get neem products from market in the form of capsules, extracts and oils. Those people suffering from skin disorders due to blood impurities are advised to do regular body massaging using neem oil. It eliminates toxins from blood cells and reduces the risk of health disorders safely. Diet schedule plays an important role in maintaining a healthy life. Celery, cucumber, beetroot, grape and lemon are some best recommended food sources by health practitioners. In order to reduce the risk of adverse action, people are also advised to avoid smoking and drinking alcohol.

Dandelion root, an active ingredient in herbal tonics is an effective herb for blood cleansing in ayurveda. It beholds a strong alkalinizing effect on body and neutralizes acid in body for good health. At present, you can easily get dandelion root products from online market stores in versatile forms. Similar to dandelion root, goldenseal is an efficient herb for blood cleansing in ayurveda. It has been used for decades for purifying blood, liver, kidney and skin cells. It fights against bacteria and prevents the risk of infections naturally. Treating diarrhea, curing acne and controlling blood sugar level are other main health benefits of using golden seal extract.

Tinospora cordifolia, best known as guduchi is a widely suggested herb for blood cleansing in ayurveda. It is found to be very effective for cleansing blood of urea. As per research, extract of this herbal remedy is well known for antibacterial, antipyretic and anti-inflammatory properties. It helps in treating a wide range of health disorders like diabetes mellitus, leprosy and intestinal worms. Regualr intake of this natural cure enhances immunity strength and minimizes the risk of health disorders. Apart from curing physical problem, regular intake of tinospora cordifolia also helps in treating psychological health disorders like stress, anxiety and depression. Similar to guduchi, other best recommended herbs for blood purification in ayurvada include rubia cordifolia, garlic, burdock root and echinacea.

Foods That Increase Height And Body Growth Best Recommended Natural Techniques

Body growth is an essential part of life process. There are multiple factors determining growth of body cells. Factors influencing the increase in height can be either physical or psychological in origin. Activation from Human Growth Hormone (HGH) is one of the important factors determining the increase in body weight. Following a balanced diet schedule, regular doing of stretching exercises and intake of certain medications are some best recommended natural techniques to increase height and body growth. Dietschedule plays an important role in maintaining proper health and wellbeing of person. In order to promote the natural growth of body cells, people are advised to follow a well- balanced nutritious diet schedule. Let’s see some best recommended foods that increase height and body growth.

As per studies, protein is found to be as an important factor determining the growth and repair of body tissues. Those people who wish to increase their height are advised to include at least 45 grams to 55 grams of proteins per day. Protein is well known as the building block of body cells. For user assistance, today you can find a good number of protein products in online market stores. Some of the best protein rich foods that increase height and body growth include nuts, eggs, fish, milk, soya bean and meat. It improves the growth of bones and cartilages and increases height naturally with no health risks. For attaining best result, people are advised to include two to three glasses of milk and three to six eggs in their daily diet schedule.

Inclusion of vitamin D rich food sources in diet is found to be very effective in increasing height and body growth. Increasing calcium absorption from food is one of the important health advantages of including vitamin D food items in diet. This in turn improves the strength and growth of bones cells. Egg yolk, fish and liver are some of the main food sources enriched with vitamin D concentration. Apart from improving height, intake of vitamin D rich food items are also found to be very beneficial for improving immunity strength, preventing multiple sclerosis and relieving arthritis.

Similar to vitamin D, intake of vitamin A enriched food is an effective natural technique to increase height naturally. For obtaining best result, people are advised to intake 4000 to 5000 IU of vitamin A daily. Nowadays, you can easily get vitamin A products from online market stores in the form of extracts and powders. Some of the best recommended vitamin A enriched foods that increase height and body growth include fish cod, egg yolk, salmon, liver and broccoli. Antioxidant property enriched in these food items repairs and promotes the growth of bone cells.

Proper inclusion of minerals in diet is a natural technique to increase height and body growth. For supplying adequate amount of minerals to body cells, people are advised to include a good amount of fresh fruits and vegetables in diet schedule. In order to obtain satisfactory result, people are also advised to do yoga and swimming exercises.

Appearance of his best smile for dentists and dental care effective

Today, dentistry has come a long way to give you a beautiful smile you deserve. The project started from the day traditionally barber actually do the dental work dentists. If you experience any of the birth defects or alignment problems, the dentist can get effective for your problem.

There are just some of the cheap dentists can save money with affordable treatment at a lower cost. These problems, such as broken edges and others may be treated by the dentist, following cosmetic solutions. This can give you effective and attractive celebrity smile in a short period of time.

You need a dentist within reach of all related medical and dental with the best smile. Dentist affordable dental health care has become difficult to find. So people are looking for inexpensive alternatives to the dentist. If you need a dentist, a dentist you can find by searching the Internet. More information on whether you are in urgent need of having a dental emergency, you can get.

Naturopathic Medicine

Today’s healthcare system has become a lot more diverse than in the past. Not only are there a wide variety of doctors specializing in everything from head to toe and specific conditions and disease, but also there are hospitals, clinics, and medical offices available to treat your every ailment. So with all these options, how do you know where to go and what type of physician and treatment to choose?
With the rise of drugs and surgery in the 20th century also came the danger of overuse, complications and side effects. Conventional medicine, which was the mot widely, trusted healthcare system in the US turned against its patients and become a political game involving drug companies, lobbyist and hospital kickbacks. Society has made a choice to look for safer, more cost effective healthcare.
Naturopathic medicine is not a new area of medicine. Eastern cultures have been using natural medicine for ages. It has only recently taken off in the US due to the drawbacks of conventional medicine. Americans especially are looking for a more natural, safer and effective way to treat disease, cure ailments and restore health. Naturopathic medicine provides this through the use of diet, exercise, lifestyle changes, and natural therapies. Naturopathic medicine is based on the belief that the human body has its own innate healing abilities. Naturopathic physicians facilitate and enhance the body’s abilities to ward off and combat disease unlike conventional medicine, Naturopathic medicine views the patient as a whole person. Not just the symptoms they present. The human body is made up of complex, interrelated system therefore Naturopathic physicians look to resolve the underlying problems, which are the cause of ones symptoms.
The Naturopathic approach composes comprehensive treatment plans specific to a single person, which combines the best modern medical practices and traditional natural medical approaches. Integrative partnerships with conventional medical doctors has made for more effective treatments, increased patient satisfaction and restored health.
Naturopathic practice is based on six principles founded on medical tradition and scientific evidence. These principles guide Naturopathic physicians in their consultation, examination, and treatment plans. The first principle is the basis for which Naturopathic medicine is founded. The body has an innate ability to heal itself. The objective is finding and removing the barriers to self-healing. Naturopathic physician nurture this process by changing bad habits, unhealthy diets or inactivity. Next, they must assess symptoms and find the underlying cause. Conventional medicine treats the symptoms, which will continue to return unless the root cause is addressed. Naturopathic medicine seeks to find and treat the cause of ones symptoms.
Naturopathic physicians ensure their patients safety by following three precepts: using low risk procedures and healing compounds, not suppressing symptoms and customizing diagnosis and treatment to each patient. Prescribing dietary supplements, herbal extracts and homeopathy in place of drugs or invasive surgery provides few to no side effects, emphasizing the principle of the patient’s safety above all. Symptoms are a way for the body to self heals, by suppressing them you are just covering up the real underlying cause. Not every treatment path fits every patient. Conventional medicine has the same treatment parameters for diagnosis regardless of the patient. Every person perceives pain in different ways, just as the y heal in different ways, therefore the treatment needs to be tailored to the patient and not just the diagnosis. Educating patients should be done throughout the treatment process. This doesn’t simply apply to after diagnosis or how to treat. Patients are taught how to heal physically, mentally, emotionally, and spiritually and how to prevent further illness not only to the physical body. Healing the body as a whole includes mental, emotional and spiritual aspects as well. Learning how to prevent future illness through a healthy diet, exercise, relaxationand overall lifestyle is the job of a Naturopathic physician.
Naturopathic medicine uses tools that are readily available to safely, naturally, and effectively resolve your medical needs. If you need to make a change to your healthcare needs, look for a Naturopathic physician in your area today.

7 Fish Oil Benefits Easily Explained

A few years ago, I was suffering from all sorts of ailments, including severe allergies, bronchial spasms, soft tissue rheumatism and bad moods. After years of researching, I discovered several supplements that I now consider essential to take on a daily basis, the most important of which is concentrated fish oil.

Concentrated fish oil is mainly composed of omega 3 fatty acids, the most important of which are DHA and EPA, also known as polyunsaturated fatty acids. Hundreds of years ago, EPA and DHA were plentiful in the human diet, mainly coming from fish and grass-fed, natural meats.

Eventually, I found out that many of today’s so-called diseases and chronic conditions are actually related to a deficiency in omega 3 fatty acids on account of the inadequacy of the modern diet. Here are seven very important fish oil benefits, briefly explained.

1. Inflammation. Polyunsaturated fatty acids, and in particular EPA, are very effective inhibitors of inflammatory chemicals such as C-reactive protein. Inflammation can lead to many health problems, including heart disease and autoimmune diseases. Concentrated fish oil decreases inflammation, protects the body and alleviates arthritis, aches and pains.

2. Cardiovascular health. EPA and DHA decrease LDL, triglyceride and homocysteine levels, while at the same time increasing HDL, the good cholesterol. High triglycerides and excessive LDL relative to HDL are definite predictors of heart disease. Concentrated fish oil actually cleans your blood vessels and helps keep them free of obstruction.

3. Alleviates depression. Many scientific studies have linked depression of all types to a dietary deficiency in DHA. Regular daily intake of significant amounts of concentrated fish oil can eliminate depression and other psychological problems, such as anxiety or brain-fog.

4. Superior brain function and mental processing. Since the brain is essentially built with DHA, an omega 3 fat, high consumption of DHA has been proven to improve memory, concentration and ability to complete complex tasks. This is particularly important in young children and adolescents, whose brains are in the growth stage and in pregnant and nursing mothers and the babies that depend on them for nourishment.

5. Reduced cancer risk. Plenty of serious research undertaken in some of the world’s top research facilities has proven that a high intake of omega 3 fatty acids can prevent and inhibit the growth of cancer cells. This is especially true of hormonal cancers, such as prostate and breast cancer. These types of cancer are actually fed by hormones and the hormones are effectively blocked by EPA and DHA. Specifically, in the case of breast cancer, concentrated fish oil capsules have been shown to decrease the amount of estradiol in the blood. Estradiol is the hormone that feeds breast cancer cells and so a reduction in estradiol can actually help prevent and treat breast cancer. A similar mechanism applies to prostate cancer.

6. Reduced incidence of ADHD and similar disorders in children. Researchers have found that the higher the incidence of DHA in the blood of children and teenagers, the lower the incidence of behavioral disorders, inability to concentrate and low IQ scores. DHA is one of the most important nutrients in the brain and nobody should be without it.

7. Autoimmune disorders. These disorders have a broad range, including allergies, lupus, asthma, rheumatoid arthritis, psoriasis and inflammatory bowel disease. These, in turn, are often linked to inflammation. High consumption of EPA and DHA have been very effective in treating autoimmune disorders of all types, by blocking the metabolic processes that create them.

I’ve been to the taking concentrated fish oil capsules and many other supplements every day for the last few years and I now consider the fish oil to be the most important supplement that I take. I can honestly say that it has helped my overall health tremendously. I believe that it’s one of the best investments that one can make in one’s health and in the health of one’s family.