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10 Steps to prevent postpartum depression

If you are expecting your first baby, you may have growing concerns about postpartum depression, for one reason or another. PPD perhaps, or a history of mental illness in your family, or maybe you have a hormonal disorder that puts them at high risk of developing postpartum depression. Even just the anxiety and the added stress of having a baby can cause complications that contribute to PPD.
Whatever the case, you do not have to feel helpless, young mother!
To retaliate possible misfortunes of PPD and enjoy the first couple of months with a new baby
carefree, all you have to do is follow these 10 easy steps.
10 Steps to prevent postpartum depression
1. Maintain realistic expectations
The birth of a baby is not what the movies and television would have you believe! Mothers do not look like models in childbirth, infants outside and stained red (not pristine and perfect), and is very reasonable and healthy weight gain during pregnancy. Note that these mothers smoke and mirrors, populating the covers of magazines have the magic of Photoshop, personal trainers and personal chefs on their side.
2. Sleeping Beauty … Learn, Live, Love
No matter if you are the type who constantly buzzing around from one thing to another, now it’s time to rest! During pregnancy, your body is already under a tremendous amount of stress, so it is imperative to give more rest than they normally would. It’s hard work being a little person!
3. Do not be afraid to ask for help
His family and friends want to help you get through this and when the stress of a new baby is getting to be too much, you need to have people in place to help take the strain. Call your mother, or your sister to take care of your baby while showering, organizing, shopping, or any of the other small things you need to do to feel centered and in control.
4. Take the stress at the gym!
I recommend finding exercise classes tailored specifically to mothers who are pregnant or have a new baby and want to get fit. This is a wonderful way to fight postpartum depression and healthy and will have a great fun for your endorphins do all the emotional work.
5. Balance yourself with a well balanced diet
What you eat has a direct effect on how you feel. If you want to feel better, eat better! Believe me, it really can be that simple. Studies have shown that eating poorly opens mothers at risk for postpartum depression, so make sure you get plenty of nutrients and vitamins with every meal.
6. Bring a postpartum doula in their family fold
While postpartum Doula postpartum depression is not directly they come into your home and make an emotional shelter for mothers and their families. These come in equipped with everything you need to know about being a mom little saints, who are ready to help you make informed in this new experience, and there may be as much or as little as you need. A doula is there for you, wants to make you happy, and will be invaluable to you as you enjoy your new baby. Doulas of North America is a good resource.
7. Consider Placenta Encapsulation
I know the idea of ​​the placenta encapsulated and taken orally is a bit … weird, but if you think about it, it makes perfect sense. All his specific to your body’s natural hormones are blocked in the placenta and reintroduce them into your system can balance postpartum depression, balance your system. In addition, these capsules replenish your iron levels, give you energy, increase milk production, and can even help restore the uterus to its previous state before pregnancy faster.
8. Breastfeeding!
It is true! Studies show that women who breastfeed have proven to be much less affected by postpartum depression, if affected at all. If you hire a doula, she will be able to describe this advantage to you in detail, but you can always consult your doctor, too.
An added advantage is that the risk of breast cancer is reduced 30% if you feed breastfed for 72 weeks.
OR … 9. Meeting with a lactation
If you discover that breastfeeding is not as easy as it looks, then I recommend you seek advice from a lactation consultant. This specialist will answer questions like “Is my baby eating enough or too much?” “How I can deal with sore nipples?” “What should I do if I run out of milk?” “Why I can sleep?” And “Why does my baby fell asleep during feeding?” International Board of Lactation Consultant Examiners is a reliable resource.
Keep your postpartum depression in check, or stop it before it starts! You greatly appreciate that you have taken precautions at the beginning, when you and your new baby enjoy the other, stress and depression free.

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