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How to give your child a good start to health

child health

There is not much time, it was thought that the dreaded disease that affected adults – heart attacks, strokes and cancer – when the inevitable impact of aging. Today we know better. Many adults these afflictions have their origin in bad habits and lifestyle practices that instills in children.

So if we want our children to become healthy adults, we have to get them started early in life. The basic maxims are established in the three E

Eat well
Regular exercise
Avoid unhealthy habits like smoking and overeating.

The inheritance put some children at greater risk than others. For this reason, it is important to alert your pediatrician about your family’s medical history. But rapid testing and controls, combined with adequate preventive measures can help keep children at risk of becoming victims of chronic diseases later in life. Here is, then: your child’s prescription for a healthy life.

the obesity:

Get information about herbs and herbal medicines

herbal medicine


Herbs are plants or parts of plants that are used for their taste, aroma and medicinal properties. Medicinal plants are available as powders, capsules, teas, tablets, extracts, or even dried plants. Herbs are known to cause huge positive effects for the treatment of various diseases and ailments.

List of medicinal herbs

There are many types of natural herbal remedies that are used all over the world. Some of the drugs are as follows;

· Echinacea

· Grass of San Juan

· Ginkgo

Saw palmetto

· Ginseng


Evening Primrose


Sedentary Lifestyle Increases Anxiety Risk

Anxiety Risk

A sedentary lifestyle is associated with negative health consequences, resulting in many preventable causes of death. Sitting in a position for a long time not only weakens muscles and hampers blood circulation, it also increases the risk of chronic diseases such as heart attacks, cancer and obesity. Studies have shown that prolonged sitting while watching television or a work session, can also have a negative effect on an individual’s mental health.

In fact, the “sedentary” has become a national concern in the United States. With an American who sits 11 hours a day on average, the country spends almost $ 24 billion on direct medical costs, often attributed to sedentary lifestyles and physical inactivity. As a direct result of a sedentary lifestyle, one-third of American adults are obese with an increased risk of anxiety and depression.

Type 2 Diabetes – Stomach Surgery to Lose Weight May Protect Against Heart and Blood Vessel Disease

Much has been written about stomach surgery to reduce weight and prevent or treat type 2 diabetes. Researchers at the University of Rome have found other good news. His research published in the medical journal Obesity Surgery in November 2016, Gastrectomy in Coupled Sleeve, a surgical procedure created as an aid to weight loss, with a lower risk of developing heart disease and blood vessels.

People who have undergone the procedure not only achieved the expected value of weight loss, but also an improvement in the condition of their arteries. They found the carotid arteries supplying blood to the head and brain, had more interior space and were able to open wider after a sleeve gastrectomy. Obtaining an adequate supply of blood containing oxygen and sugar in the brain prevents strokes.

Manual gastrectomy involves cutting approximately 75 to 85% of the stomach. The result is a much thinner tube that looks like a sleeve. A feeling of satiety early, it is easier to follow a low calorie diet. The procedure also reduces the release of ghrelin, the hunger hormone. The process can be performed laparoscopically, with only six incisions in the abdomen. The surgeon can see the stomach through a laparoscope, a long metal instrument with a light at the end. Making six small cuts instead of large reduces recovery time, blood loss and scarring. None of the intestines is eliminated or overlooked, so the absorption of nutrients is the same.

As with any surgery, there are risks …

Type 2 Diabetes – A Healthy Body Leads to a Healthy Life

Healthy Life

Despite the diagnosis of more than 1.8 million new cases per year in the United States, type 2 diabetes is not feared as it should be. A survey conducted by the ADA and the CDC showed that many people were more afraid of snake bites, plane crashes or cancer.

Someone who is unhealthy endangers their well-being, and side effects could be felt for years. A person who is overweight or obese, for example, may have to deal with a lot more than fat in the coming years. Type 2 diabetes could hit, and life, as we know it, could be changed forever. Heart disease could develop. A stroke can occur without warning. These are life-threatening ramifications.

A person who is in good health, on the other hand has the odds on his side. While unfortunate circumstances could still give way, it would take a long time to put your well-being at high risk. And most likely the development could be managed more easily. For example, if pressure becomes a problem, an active lifestyle may be all that is needed to control reproduction. This is provided if the person eats healthily. If necessary make any changes to your diet plan.

There are many factors that determine whether it can be considered healthy. Unless you see a doctor, opinions differ. Some also say as long as you exercise, you do well. But it is essential not to forget the importance of a healthy diet. Also defects, it is known need to be checked before they go out of control and cause damage to your health permanently. Smoking, for example, can have consequences for life, which is not new to most of us. But alcohol can also cause harm to your body. Despite these facts, they are not yet smoky in our society and those who drink in excess on a regular basis.

Does Iron Supplements During Pregnancy Help It To Induce Gestational Diabetes?

iron supplement

During pregnancy, mothers produce more blood, and of course, the baby’s body made its first blood. Both methods require iron, so pregnant women have long been warned to take iron supplements. Now, a study published in Diabetología in November of 2016, with links of supplementation with gestational iron or diabetes related to the pregnancy.

Scientists from the National Institutes of Health and other research institutions in the United States found that women with gestational diabetes had more iron in action during weeks 15-26 than women with a healthy pregnancy. More iron is stored, the risk was to develop gestational diabetes.

Anemia or low levels of red blood cells during pregnancy is dangerous for the mother and the baby. Red blood cells transport oxygen to both. The dangers of anemia during pregnancy include …
Baby …

Anemia in infants,
low birth weight,
Premature birth

Mother …

How to use meal times to stabilize blood sugar

low sugar

The best and safest way to fight type 2 diabetes is to eat foods that are low in sugar, low in fat, low in salt and high in fiber. Your diet should consist primarily of natural foods (rather than processed foods) that are slowly digested. You should also avoid eggs and dairy products (milk, cheese, yogurt, etc.) and wash your meals with a large amount of water.

This diet is simple and easy to follow.

But whichever diet you are after a meal the blood sugar level rises to a peak that your food is digested and then back to the level you had before you started eating. Ideally, it will go up and down gradually rather than tingling quickly when you are finished eating.

Beating diabetes means stabilizing blood sugar levels so you do not have high peaks after meals. You can avoid these peaks after the Diabetes-losing diet.

To make sure your diet is effective in fighting diabetes, you should monitor your blood sugar level two hours after each meal to make sure it fell back to its normal level. You should also check first thing in the morning.

If you do not control your blood sugar, you can never know how your diet is effective.

In addition to monitoring, you should also monitor the timing of meals.

The duration of meals properly your diet makes it even more effective.

Here are five tips on how to time your meals effectively:

A diagnosis of diabetes reduces your life?

Diagnosis of diabetes

No one wants to think about increasing blood sugar levels and gaining weight, especially when you are relatively young. It is rare to find young adults in their 20s or 30s who are aware of their blood sugar at least had a disease like type 1 diabetes since their younger years. But these days, it is less common to see people with type 1 diabetes, especially when comparing figures in type 2 diabetes. Both are a serious condition, but type 2 is more common in our society. While type 1 is an autoimmune disease, type 2, which is generally seen in adults, it is now increasingly found in the young population. The genesis of this form of diabetes is insulin resistance.

On a positive note, the treatment of diabetes has never been better. Fortunately, most diabetics can heal and live well regardless of their condition: This goes for both types of diabetes. However, we need to focus on people with type 2 diabetes, as it is by far the most problematic disease. Its prevalence is catastrophic worldwide and its incidence continues to increase.

The growth of numbers can be attributed to the bad way of life led by so many people. A poor lifestyle contributes to facilitating the development of insulin resistance. When …

How CROs (clinical research organizations) help the United States to prevent type 2 diabetes

Clinical research

If you have ever tried to lose weight, since most of us have at one time or another, you will know that it is not always as simple as society wants us to believe. We have been told repeatedly that this is a simple matter of “calorie calories outside Vs. But for those of us with existing health conditions or slow metabolisms in particular, it is not always so easy.

Modern life is becoming harder for us to lose weight; Our lives are busier than ever, with which we have bent on computers all day, not doing the exercise our body needs to burn the food we eat. And the world food market hardly promotes healthy eating by packing many additives into their products.

With the increasing number of convenience foods available, we do not have to sew our own seeds and make our own bread from scratch. If you live in one of the most developed regions of the world, you know that food consumption and waste are at a record level, which is often attributed to the obesity epidemic.

Type 2 diabetes and its risk factors

type II Diabetes

The prevalence of diabetes mellitus has reached epidemic proportions worldwide. According to statistics from the International Diabetes Federation, in 2015, 1 adult in 11 has diabetes. What is surprising is knowing that 1 in 2 adults with diabetes is not diagnosed. It is terrifying to know that every 6 seconds a person dies because of diabetes. Therefore, it becomes necessary for people to have a basic knowledge of this terrible disease and its risk factors, which will help to prevent or better manage if they have the disease.

Type 2 diabetes occurs when the body is unable to use the insulin produced by the beta cells of the pancreas, as the body’s cells become resistant to its action. Consequently, the body is less able to take glucose from the blood for energy use. In the early stages of type 2 diabetes, the body responds by producing more insulin than would normally be necessary. However, a number of years, additional demands on the pancreas to produce insulin can lead to the loss of insulin-producing cells as they wear out.

There are certain risk factors that are responsible for causing type 2 diabetes: